RJAZ520
New member
What are you doing sitting on your computer?
You could be moving... doing something. Its Saturday night. You don't need to spend money go out in the yard and play catch with the kids, play with the dog. Do some push ups.
No... don't go watch TV.
Get away from the screens... go move.
The more energy you use... the more fat you can lose.
or.. the more you can eat... and STILL lose weight.
(Provided you're taking small steps to have a reasonably accurate intake measurements)
You could be moving... doing something. Its Saturday night. You don't need to spend money go out in the yard and play catch with the kids, play with the dog. Do some push ups.
No... don't go watch TV.
Get away from the screens... go move.
The more energy you use... the more fat you can lose.
or.. the more you can eat... and STILL lose weight.
(Provided you're taking small steps to have a reasonably accurate intake measurements)