Wellunknown's Journal

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Wellunknown

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Plan: Eat Less, Eat Healthier, Excersise More
Short Term Goals:
Feel Better
Lose Some Weight
Get Use To Walking Everynight

Long Term Goals:
Feel Great
Look Great
Run Long Distance

I will be chiming in once a week with progress, which includes what I ate everyday with calorie counts, pictures at first week, 3rd week, 6th week, and so on.
Calorie Maintenance: 3856

--------------------------------------------------------
March 20th
Weight: 299.5lbs

UPDATE #1
March 27th
Weight: 297.5lbs
Full Body Workouts Last Thursday, Saturday, Tuesday, and Today(27th)
Already noticed(with the use of creatine) that only 3 sets is no longer tiring, 4 sets is needed.
Push Ups are way easier
Muscles definition starting to show (at certain angles of course) without flexing.
 
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good luck man
 
You are not unknown as long as you are a member of this forum, my friend. :)

Welcome to the forum, and congrats on the new journal. I wish you great success in all that you set out to do! :) :)

Are you really ALONE and UNKNOWN? Lets see, he, he

WellUNKNOWN was ALONE before he joined the forum because he put on the wrong COLOGNE and was THROWN in the stink ZONE :(

WellUNKNOWN joined the forum and hired a fitness DRONE and now sat on his personal THRONE and threw away his COLOGNE. WellUNKNOWN then met Sharon and his BONE became a CYCLONE and was never ALONE while in the PRONE on the THRONE

Therefore, I do not POSTPONE that I have SHOWN WellUKNOWN became better KNOWN while he MOANED and GROANED on his fitness THRONE.

However, Sharon became pissed and turned WellUNKNOWN into a STONE. But all at Fitness.com will never let him be ALONE and will assist him to stay on top his fitness THRONE so he can GROAN:


ROCK ON!

Oh.......

Welcome to the forum......

My name is Chillen.......I am not on drugs......Oh.......Yes I am. I am filled with the drug of goodwill to all forum members, and wish you the best in all that you do.........

Best of luck with the journal young man


Best regards,


Chillen
 
Welcome unknown!

What is your age, height, gender and activity level? 3856 calorie maintenance is very high! Unless you are young, 6', male and 300#, and VERY ACTIVE (e.g., you are a lumberjack), I don't see how you would need that many cals.

Go here to doublecheck your basal metabolic needs

or ask Chillen (the 46yo man with the 12pack abs) who has forgotten more about this stuff than I'll know in two lifetimes.
 
g8r80 said:
Welcome unknown!

What is your age, height, gender and activity level? 3856 calorie maintenance is very high! Unless you are young, 6', male and 300#, and VERY ACTIVE (e.g., you are a lumberjack), I don't see how you would need that many cals.

Go here to doublecheck your basal metabolic needs

or ask Chillen (the 46yo man with the 12pack abs) who has forgotten more about this stuff than I'll know in two lifetimes.
Click to expand...


From looking at his first post, he is 299lbs.
 
6'6 300lbs...i play basketball atleast once a week. I plan on getting a membership to a gym with my friend so I can play raquetball and other fun stuff. I don't know if I rather build alot of muscle, or if I should lose weight first. I don't want my diet to fail from lack of results.

Currently Ive been counting calories and I have been eating about 2000 a day and im losing weight pretty fast. in the past year I went through a breakup, a death in the family, a threatened parental divorce, my brothers wedding, identity theft, and a little bit of depression. But now the dust has settled and I am very happy and am glad that my WANT to be a BETTER PERSON isnt being putdown and demotivated.

My plan is this.

Right now I am dieting and everyother day I do Curls, Shoulder Press, Tricep things, pushups, and situps. I have been using creatine and whey protein but I think im going to refrain from using it. so yeah

I am going to continue dieting/eating healthy with little to no activity.
After about 2 weeks I am going to add some jogging or a workout video.
And then slowly but surely ill workout more, and eat less.

Any criticism is encouraged :)
 
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I were are in a position to lose some weight, I'd recommend hitting the weights hard, 3x a week doing a full body workout, with heavier weights, less reps, and you will retain more muscle during your cut, as long as you are eating sufficient amounts of protein. So make sure you are getting at least (more of less) 1g of protein per lb of body weight.

For the full body, dont do any iso, or at least i wouldnt in your position. Just hit your compound movements (ones that target more than on muscle group)

Squats and Deadlifts <---two most important exercises
Bench Press
Shoulder Press
Rows
Pullups
Push ups etc....

also, make sure you are getting enough fats in ur diet as well. But make them good fats. I dunno too much details about the nutrition part maybe chillen can fill in the blanks hehe

good luck with your journey man, I know you can do it. I used to be 268, and look at me now hehe
just keep pushing
 
WOW You've been through a lot lately! I hope things start improving for you. Looks like you came to the right place for help and encouragement. Keep us updated!
 
-----------Update #1------------
March 27th
Weight 297.5lbs
Noticing muscle definition
Need 4 sets instead of 3, or more weight
Pushups are easier
 
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