Hi Everyone,
I started the weightshifters plan at the end of Feburary and to date have lost 3 stone on it. I am one of those people who always struggles with their weight, however having been through a knee operation, I decided enough was enough. It was time to shift those pounds. I done research on alot of diets before deciding to give weightshifters a go. I, like alot of people, do not have time to count calories or watch the points. It is a fantastic plan, with includes a good variety of meal options. It strongly advices to ditch those breakfast cereals, and we all know that they are loaded with salt and sugar, and an hour or so after eating them, you are hungry again. This is the first time in my life that I feel happy about my weight, I lost the first two stone doing no exercise due to my knee operation, but now I walk for 30 minutes 4 times a week and my weight has remained the same. I have gained new confidence which I never had before and am taking up a new course in college in September. I highly recommend this plan to everyone.
Bonzo
I started the weightshifters plan at the end of Feburary and to date have lost 3 stone on it. I am one of those people who always struggles with their weight, however having been through a knee operation, I decided enough was enough. It was time to shift those pounds. I done research on alot of diets before deciding to give weightshifters a go. I, like alot of people, do not have time to count calories or watch the points. It is a fantastic plan, with includes a good variety of meal options. It strongly advices to ditch those breakfast cereals, and we all know that they are loaded with salt and sugar, and an hour or so after eating them, you are hungry again. This is the first time in my life that I feel happy about my weight, I lost the first two stone doing no exercise due to my knee operation, but now I walk for 30 minutes 4 times a week and my weight has remained the same. I have gained new confidence which I never had before and am taking up a new course in college in September. I highly recommend this plan to everyone.
Bonzo