Weight training is good for so many reasons

Steve

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PLoS ONE. 2007 May 23;2:e465. Related Articles



Resistance exercise reverses aging in human skeletal muscle.

Melov S, Tarnopolsky MA, Beckman K, Felkey K, Hubbard A.

Buck Institute for Age Research, Novato, California, United States of America.

Human aging is associated with skeletal muscle atrophy and functional impairment (sarcopenia). Multiple lines of evidence suggest that mitochondrial dysfunction is a major contributor to sarcopenia. We evaluated whether healthy aging was associated with a transcriptional profile reflecting mitochondrial impairment and whether resistance exercise could reverse this signature to that approximating a younger physiological age. Skeletal muscle biopsies from healthy older (N = 25) and younger (N = 26) adult men and women were compared using gene expression profiling, and a subset of these were related to measurements of muscle strength. 14 of the older adults had muscle samples taken before and after a six-month resistance exercise-training program. Before exercise training, older adults were 59% weaker than younger, but after six months of training in older adults, strength improved significantly (P<0.001) such that they were only 38% lower than young adults. As a consequence of age, we found 596 genes differentially expressed using a false discovery rate cut-off of 5%. Prior to the exercise training, the transcriptome profile showed a dramatic enrichment of genes associated with mitochondrial function with age. However, following exercise training the transcriptional signature of aging was markedly reversed back to that of younger levels for most genes that were affected by both age and exercise. We conclude that healthy older adults show evidence of mitochondrial impairment and muscle weakness, but that this can be partially reversed at the phenotypic level, and substantially reversed at the transcriptome level, following six months of resistance exercise training.
 
i was going to read this hehe but this english is too expert for me, most words i don't understand hehe...i know you are trying to say something :D:D
 
basically if you're old like me - weight training will help reverse some of the aging issues of the muscles and bones :) good for prevention long term I'd imagine of Osteoporosis... :D
 
oooh so that's what it says hehe...i did understand that is has something to do with age but what actually...lol thanx mal
 
Its been scientifically proven that as you age, you will lose muscle mass in your life time(I think the figure was 5-15%)

I wouldn't go as far to say it reverse the aging proccess. Perhaps to say it slows it down.

I reccommend weight lifting for everyone; especially women that are post-menopausal.

Good article Steve. Very informative :).
 
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Its been scientifically proven that as you age, you will lose muscle mass in your life time(I think the figure was 5-15%)

I wouldn't go as far to say it reverse the aging proccess. Perhaps to say it slows it down.

I reccommend weight lifting for everyone; especially women that are post-menopausal.

Uhh, yea..... it has been shown, in clinical settings, to slow AND reverse sarcopenia.

Might want to check the most recent data.
 
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