Weight Training for Morbidly Obese?

A

anon.

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Im 26 and morbidly obese and im fed up of not being able to make the journey to town and back without being seriously out of breath.

Ive been reading on the internet and ive been told that weight training is good for weight loss as it builds the fat burning muscles.

My question is what kind of weights are best to use, dumbells?

I dont want a complete work out solution i just want to know what weights are best to use in this situation.
 
May I ask what do you weigh in lbs? I weight 242lbs and I think im classed as morbidly obese but I have been lifting heavy for 1 year...
 
same here

i got to 329 pounds (23 1/2st) and i didnt get out of breath but wanted to slim down so i started dumbells. i started with 2.5kg and 4 months later im doing 11kg i need to buy heavyier weights LOL. now im 356 (25 1/3st) im not a body builder but im so heavy the more i try to lose weight i put more on i lost 8 inches off my weist im now 46 inches. i carry weight well because im 6 foot 4
 
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