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Weight Training - Bone Strength
- Thread starter Trainer01
- Start date
Do many people have much more information in relation to weight training and increasing and maintaining the strength of bones.
It has been proven that weight training is a great exercise for elderly as it maintains bone strength.
Yes there has been studies, as a matter of fact I was an intern in this one which dealt with post menopausal women and bone mass with resistance exercise.
I'm sure there's more, you can read the abstract in the one which I was involved...