weight not moving

[scottsblue]

my weight has hardly moved this week going up and down i dont really understand whats going on. the only thing i`m not doing is going to the gym but i still expected to lose or not put on. do i really have to go to gym?

 

[TikTak]

I have the same problem. It seems to take forever for my weight to go down, one day it is down 0.x kg and the next it is up 0.x kg .
Do a forum search for "plateau" in the title text and you'll find posts on this issue.

I don't know? I either have to cut my calories further or increase my physichal avtivity.