Weight Loss

[karookas]

Hi New here. Was wondering is it possible to lose weight and become healthy again? I need to lose 60lbs I am 210 and was active and healthy. I had a histerectomy at 27 and gained weight and now i can not lose. I am now 35 and used to model and i feel Ugh. Please help!!!!!!

 

[spockafina]

Of course it's possible to lose weight and be healthy!! You just have to be consistent with exercising and a clean diet.
Do you have access to a gym? I find working out in a gym to be more motivating than working out at home.

 

[abear]

spockafina is right on.

do you have anything in place or are you starting from scratch?

 

[Grammaton]

you need a clean diet and lots of cardio, a gym is a huge plus, i find it allot easier to run on a tread mill then on a road or trail