weight loss tips

S

samirov

New member
Dietary control and exercise. It’s true what they say – all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple.
Change your lifestyle. If you’re calling this a “diet,” then you’re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you’re changing your habits – and you’re putting yourself on track for long-term / continued success and weight maintenance.
 
Yeah, you're right. You should also try to eat clean - getting your calories from junk foods may not affect your weight loss, but you're at risk of not getting enough vitamins and fiber! [link removed]
 
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Hey guys, i got a weight losing program here for my girlfriend.
Please tell me what you all think about it!
Questions? Just reply and ask!

Walk/run 15min (up to 10km p
/h every minute then go down)
Crosstrainer 15min (2min-lv3/1min-lv8, every 1min 1 higher)
10min rowing (average 25spm)

Belly in machine (3x12) 15kg
Legs out (3x12) 10kg
Legs up (3x12) 10kg
Legs in (3x12) 10kg
Weight squat (3x12) 10kg
Belly sides: with weight go left and right (3x12) 5kg
Sit-ups with heavy ball (3x10)
Weights excersizes round with Tomas (2kg)

Half ball excersizes
Plank (30sec)
Push-up pos. hands to above (15 reps each)
Knees on half ball: left arm forward, right leg stretch back (15 reps) switch
Knees on half ball: hands on heavy ball, roll ball forward and back (5 reps)

15min circle circuit maximum effort

Stepping machine butt 5min (lv 1), 3min (lv 5), 2min (lv 10)

5min biking (lv 3)

Grtzz :)
 
A combination of smart diet, resistance training and cardio
No other "secrets" or magic pills give real results --- only a loss of $$$$
For most people a 3 day per week program is sufficient.
That's really the truth.

MICHAEL SPITZER - FITNESS AT 40,50,60 AND BEYOND
 
mikespitzer said:
A combination of smart diet, resistance training and cardio
No other "secrets" or magic pills give real results --- only a loss of $$$$
For most people a 3 day per week program is sufficient.
That's really the truth.

MICHAEL SPITZER - FITNESS AT 40,50,60 AND BEYOND
Click to expand...

Yep. No magic involved.
Good nutrition (less fat, more vegetables & fruits) with sports and you good.
 
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Yes I believe that to and agree with your posts.. I'm getting closer to my optimum weight through hard work and exercises.
 
Well, it's not clear from studies whether eating slowly helps people eat less food. "It's worth a try, however, to slow down and tune in to knowing when the food has satisfied you -- especially if you are a fast eater," says Anne M. Fletcher, M.S., R.D., L.D., author of Thin for Life, Eating Thin for Life and Thin for Life Daybook (Houghton Mifflin Co.). As with any strategy, if it doesn't help, you can abandon it.
 
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