Weight Loss Tips

[gtenks]

Hey, I'm new here. 5' 7" and 144 pounds down from 170 a few months ago. I've been eating 3-4 meals totaling around 1800 calories and doing 3 days a week of 45 minute cardio and 3 days of weight training (mostly upper-body) a week. I would like to be down between 130-135 by Christmas with more muscle mass and maybe a 6-pack. Any advice is appreciated

 

[guscave]

Protein

Don't know what your meals consist of, but make sure you're getting enough protein. Remember protein developes muscles, muscles burn fat.

 

[newf]

Hey, I'm new here. 5' 7" and 144 pounds down from 170 a few months ago. I've been eating 3-4 meals totaling around 1800 calories and doing 3 days a week of 45 minute cardio and 3 days of weight training (mostly upper-body) a week. I would like to be down between 130-135 by Christmas with more muscle mass and maybe a 6-pack. Any advice is appreciated

Keep reading over the forum to learn proper weight managment. I would also start to include lower body excercises. They burn the most fat.

Post you routine and diet, we'll give you some suggestions.