Weight Loss Tip 12 How Starving Your Body Can Make You Gain Weight

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ybounasre

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No, that title is not a typo.

One of the things that makes people not get the weight loss results that they want is that they may occassionally be starving their bodies.

There are two basic ways that this can happen. One is for it to be done inadvertently—like when you just get busy and forget to eat.

Another is when you purpose deprive your body of food to try and “speed up” your results.

Regardless of how it happens, either scenario in this case is equally damaging. Although you will decrease the calories that you take in which may lead to some short-term weight loss, the kicker here is that you will be slowing down your metabolism.

What this means is that after the starving is over, your body will hold onto the next meal you eat for dear life, expecting be be starved again.

If you allow starvation to become a habit, you will actually be contributing to your own weight gain in the future.

Therefore, make sure that you are keeping your meals no more than 4 hours apart. As long as you do this, you will be supporting the healthy metabolism that you’ll need to lose the kind of weight that you’ve committed to.

<spam removed>
 
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trueish facts, spammy post though. If anyone is interested, google 'Intermittent fasting' (see wikipedia)
 
I agree with wishes. I've been doing IF since starting my weight loss journey and I've lost almost half of my original bodyweight. There's more than one way to lose weight efficiently.
 
so good but I think 12 Weight Loss Tips So Simple You Can Start Today are
Tip #1 When you start your weight loss program keep a record of your progress to lose as much weight as possible.
Tip #2 Learn how to read nutrition information.
Tip #3 The internet is full of magic cures
Tip #4 Take measures to reduce your caffeine intake
Tip #5 If you are following a diet plan and plan on going to some event that will be serving lots of food
Tip #6 Trying to eat a sufficient amount of natural fruits and vegetables is not very exciting and is often inconvenient
Tip #7 One of the largest issues when it comes to gaining weight is portion control.
Tip #8 Take a "before" photograph so you can gauge your success along the way to losing weight.
Tip #9 Always keep a positive attitude about your weight loss efforts.
Tip #10 Although you may feel very uncomfortable about taking a picture in your underwear
Tip #11 Don't skip breakfast! Many people trying to lose weight make the mistake of skipping breakfast
Tip #12 If you stay on the sunny side of life you will lose weight
 
These tips are really interesting and helpful for weight loss!!!
Healthy food accompanied with protein shakes will help burn more calories and fats resulting in a quick and greater weight loss.
 
You can get plenty protein from real food without resorting to protein shakes. I love 0% Greek yoghurt and it is wonderful with fruit. It is great for calcium too and you can buy it in all the supermarkets.
 
Many people have their own health goal. Some have the goal of losing weight while others have the goal of gaining muscles. However, if people would set the holistic goal of a healthier life, they would achieve the other isolated goals of muscle building and weight loss as a byproduct.
 
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