I have done yo-yo dieting all my life, have lost weight when I focused hard on it, then after a while let it creep back up, then list again etc.
I gained weight again a year ago (after having lost it again) by a number of holidays of bad eating and generally not being careful again.
So I decided to lose it again (8 months ago) but despite calorie deficit, intermittent fasting, low carb and exercise this time around it won’t budge.
I have had blood tests, my thyroid is fine, I don’t appear to be in any sort of pre-menopause state so just don’t get it. I am 42 years old.
Can anyone help please? I have always been weight conscious and this is really getting me down! Thank you.
I gained weight again a year ago (after having lost it again) by a number of holidays of bad eating and generally not being careful again.
So I decided to lose it again (8 months ago) but despite calorie deficit, intermittent fasting, low carb and exercise this time around it won’t budge.
I have had blood tests, my thyroid is fine, I don’t appear to be in any sort of pre-menopause state so just don’t get it. I am 42 years old.
Can anyone help please? I have always been weight conscious and this is really getting me down! Thank you.