Hi,
The idea of the scarsdale diet is to lose up to one pound per day by following a low-carbohydrate plan based on chemical reactions rather than portion control.
Snacking is not allowed on the scarsdale weight loss programs, and meals consist of limited amounts of fresh fruits and vegetables with unlimited amounts of protein.
The scarsdale diet was developed by Dr. Herman Tarnower. The Scarsdale diet is similar to other popular low carbohydrate fad diets, but it also incorporates grapefruit and some other carbohydrate foods.
The strict meal plan must be followed exactly, which is low in carbohydrate and many vitamins and minerals.
The idea of the scarsdale diet is to lose up to one pound per day by following a low-carbohydrate plan based on chemical reactions rather than portion control.
Snacking is not allowed on the scarsdale weight loss programs, and meals consist of limited amounts of fresh fruits and vegetables with unlimited amounts of protein.
The scarsdale diet was developed by Dr. Herman Tarnower. The Scarsdale diet is similar to other popular low carbohydrate fad diets, but it also incorporates grapefruit and some other carbohydrate foods.
The strict meal plan must be followed exactly, which is low in carbohydrate and many vitamins and minerals.