Weight Loss Program began 11/05/06

[Scott2]

Friends:

Started my weight-loss program on Sunday, so far so good. I have eaten very well thus far. I used my stat bike for 35 min tonight and go the heart racing. Finally input ticker. I have 68 pounds to lose by May 05, 2007. This is about 11-12 pounds per month. Boy does that seem like a lot. I will update from time to time and will continue to read posts to get support from and give support to others. Good luck to all of you.

 

[niapage]

Welcome Scott you came to a gr8 place, recipie's tips
gr8 people, lots of things on this website.Startin a diary
is very helpful of keeping track of food,and exersice!
Have a gr8 day,Tammy

 

[jun keater1]

Hi Scott! I'm new here as well, but wanted to welcome you anyway! It's great to have you here!!

 

[hdchan]

Hello fellow Hoosier!!

Glad to see you!! I look forward to your progress!!!

Holly

 

[Scott2]

Thanks

Thanks to all of you kind people. Please keep me updated on your progress. Talk to you later.


Scott

 

[hdchan]

How we doing today, Scott?

 

[Scott2]

6 days in and doing well

well its been six days since I started my weight loss program, so far I have lost 11 pounds; I had my wife take my before picture and man was it disgusting; so far very few cravings and exercise has come easy; hope all of you are doing well, thanks for the kind letters; please let me know how you are doing; good luck with your program

 

[BobbyBrown]

11 pounds in 6 days?
That's fantastic.

 

[xxlauriex]

How on earth did u lose 11 pounds in 6 days
are u following a specific diet?
thats my kinda of weight loss!
can u please post what your eating to achive that?!