Weight loss product

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Godona

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Hello, everyone.
Give me advice which product to lose weight to I use. I have a weight problem and I think I use a weight loss product.
thanks
 
This is not the place to ask for products to lose weight. Healthy food & exercise are the answer.
 
It took time to put on the excess fat, it takes time to take it off. No amount of snake oil supplements will help you.
 
Perhaps staying away from pharma products and as mentioned above "snake-oil" BUT there are natural products that work to suppress hunger and aid in burning fat. I do not believe in capsule supplements as the do not digest properly so smoothies with greens and some natural teas should be investigated. Be aware of what you are putting in your body -- if you cant pronounce the ingredients it is probably not good for you :) Eat light meals (one level plate) and never seconds, go for a walk after dinner, this will help stimulate the body before you crash for the night -- focus on walking when you can.
 
I don't think this is the best way. Just in my case is good because I do not have a lot of free time. That's why I made this choice!
 
Godona said:
I don't think this is the best way. Just in my case is good because I do not have a lot of free time. That's why I made this choice!
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You do not need a lot of free time to make better food choices to loose fat, how much extra time does it take to eat a healthy piece of fruit rather than a cake, soda, piece of candy or whatever for nutrition food you like to eat ?
 
Your best bet right now is to avoid sugar and try to reduce it as best as you can. Eat healthy and start changing your mindset when it comes to eating snacks. Hopefully you'll be able to pull it off.
 
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