I'm starting to get frustrated. 3 months ago i was 5'9" 215lbs (27 yrs old). I put myself on a new plan. Cut my carbs, cut my calories overall. I do at least 30 minutes of cardio 6 days a week. Cardio usually consists of either running, elliptical, or playing racquetball. Diet consists of South Beach Diet foods, (not because I'm on the diet exactly but because its the only carbs i get and i want them to be good carbs), fresh fruit, usually apples, broccoli, and a large serving of lean meat for dinner. Usually about 1900-2100 calories in a day broken down into about 4 meals. The only time i stray from this is when i go out on saturdays sometimes i have a few beers and dinner might be a little less healthy.
So after a month i reached 200 lbs. This was good progress. But since that first month i have NOT lost a SINGLE pound. Thats right 2 months of the same thing that cause me to lose 15lbs now does NOTHING for me. I've changed nothing. I cant figure it out. I am far from my goal weight which is 175 (im a very stocky build). And its soooooo discouraging to look at the scale and see no progress whatsoever for 2 months.
I'm obviously doing something wrong cause I've weighed less before (lowest ever was 175) but this was doing a very unhealthy version of a low carb diet. I feel like im doing everything right, but i get no results anymore.
Any help or input would be greatly appreciated.
Thanks,
Matt
So after a month i reached 200 lbs. This was good progress. But since that first month i have NOT lost a SINGLE pound. Thats right 2 months of the same thing that cause me to lose 15lbs now does NOTHING for me. I've changed nothing. I cant figure it out. I am far from my goal weight which is 175 (im a very stocky build). And its soooooo discouraging to look at the scale and see no progress whatsoever for 2 months.
I'm obviously doing something wrong cause I've weighed less before (lowest ever was 175) but this was doing a very unhealthy version of a low carb diet. I feel like im doing everything right, but i get no results anymore.
Any help or input would be greatly appreciated.
Thanks,
Matt