ive never had any luck with them.
I tried the hunger supressants and stuff and they weren't any more effective than my own will power.
I also tried alli , which is to be taken with fatty meals. However , i didnt eat fatty food.. i just didnt move enough so that didnt benefit me anyway . They do produce some interesting side effects which gave me the impresison that they should be working! ( anyone whos taken it knows what i mean)
On a different note though , i do take green tea capsules as ive heard they increase metabolism rate. As i eat low calorie and excercise and am losing weight ,so i couldnt tell you if they had any effect whatsoever. But they arent bad for me so i shall continue to eat them as to not risk any possible benefits they might have! Does anyone know if these things actually work?