I`m 5 ft 7 in and 165 lb. I need to lose about 20-22 lb till August. I don`t follow a diet right now, I only try to eat healthy. I also exercise, but no more than 30min a day cause my second job takes most of my time off. I lost only 2 lb in the past month. I`d like to lose weight faster. Why do l lose only 2 lb? What do I do wrong? Thanks!
Weight loss help?!
- Thread starter gwinnies
- Start date
you eat too many calories
You may only lose 2lb because you eat too many calories. You need to stay on a strict diet, since you can`t exercise more than 30 min. Also, you need to know how many calories you burn while you work out. The whole idea with losing weight is to burn more calories than you eat. I suggest you use a calorie counter. You can find a free one at - you can also find there some interesting diet ideas if you decide to start a diet. Good luck!
You may only lose 2lb because you eat too many calories. You need to stay on a strict diet, since you can`t exercise more than 30 min. Also, you need to know how many calories you burn while you work out. The whole idea with losing weight is to burn more calories than you eat. I suggest you use a calorie counter. You can find a free one at - you can also find there some interesting diet ideas if you decide to start a diet. Good luck!
everything about weight loss
Find out everything about weight loss at .
Find out everything about weight loss at .
how old are you?
i don't know what that means, but if you tell me you're a teenager as compared to someone in their 40's, for example, my advice is going to be different.
if you make fun of me, i can't help you at all.
if you make fun of me, i can't help you at all.
I was saying you were spammed....i.e. the thread is spam.....
Why on earth would I poke fun at you????