A vegetable diet has always been a well-known and a highly recommended diet-strategy for people striving to achieve weight loss. The reason for vegetables being considered optimum for weight-loss is because they contain an ample amount of fiber and water apart from being low in calories. One of the best vegetables that aid weight-loss is sweet potato. Let’s see how it helps.
RICH IN FIBER
HIGH IN WATER
LOW IN CALORIE
Sweet potatoes are abundant in Vitamin B6, thus preventing heart attacks; Vitamin C, thus maintaining immunity and youthfulness in skin; Vitamin D, promoting energy levels and moods and building of organs and glands; iron, helping in immunity, blood-cell production, stress reduction and many more; potassium, regulating heart-beats and nerve signals; magnesium-an anti-stress agent and many more useful things.
HOW CAN IT BE TAKEN?
There are lots of ways sweet potatoes can be eaten like wedges, casseroles, soup, knot-rolls, grilled-fries, quesadillas, pudding, chips and many more.
Happy dieting! with Ezfit Singapore
RICH IN FIBER
HIGH IN WATER
LOW IN CALORIE
Sweet potatoes are abundant in Vitamin B6, thus preventing heart attacks; Vitamin C, thus maintaining immunity and youthfulness in skin; Vitamin D, promoting energy levels and moods and building of organs and glands; iron, helping in immunity, blood-cell production, stress reduction and many more; potassium, regulating heart-beats and nerve signals; magnesium-an anti-stress agent and many more useful things.
HOW CAN IT BE TAKEN?
There are lots of ways sweet potatoes can be eaten like wedges, casseroles, soup, knot-rolls, grilled-fries, quesadillas, pudding, chips and many more.
Happy dieting! with Ezfit Singapore