Hi, I am 28 years old and have recently been diagnosed with Celiac disease (febriary 09). Before i was diagnosed, although I felt ill after eating wheat I was still active, slim (weight 59 kgs for a 5'4" medium frame). Now that I have cut out wheat I feel better in my stomach but I have staretd piling on the kilos! My thighs and bum have gone up by a dress size. I eat a very controlled and well balanced diet and junk/fried/sweet foods are a no no or occasional treat. Can you please suggest a workout routine to get back into shape as I am very depressed and let down with this sudden gain in inches. Also the lack of complex carbs leaves me tired with barely any energy and really bad mood swings.
Thanks
Thanks