weight loss emotional problem

[fatbuster444]

i am having trouble losing weight but it's because of my emotional needs. i eat when i miss my boyfriend and i miss when i am with my boyfriend. i eat with my friends because there's nothing else to do. erg. i dont' knwo what to do. any suggestions?

 

[maleficent]

when you're with your friends.. plan activities that don't revolve around eating...

Being aware of the fact that you eat when you miss your boyfriend is a step in the right direction.. Instead of eating -what else could you be doing?

You need to take control of your eating habits... sooner rather than later...

 

[murr]

imagine there is a cockroach in your food and STOP EATING !!!!!

 

[boreas1]

Try exercise. Exercise also reduces stress and it helps to reduce hunger too. Simple things like taking a walk, going for a bike ride, doing some stretches, and even push-ups can be highly effective. One always feels less stress after being active, and they feel better about themselves too.