Weight loss belly fat tips

[ilidriiSSii abDelaziz]

How to lose weight, the question sticks to my mind frequently, through broadcasting channels, millions of talk show program claim to have an efficient methods to lost weight in short time.

Frankly speaking, It is a myth. None can tell a magic formula to lose seven pounds in one week. Indeed, it is insanity to believe much progress in limited time. Researches reveal that many people fail the procedure of diet due to how much lazy they are. In fact, it is normal to get tired of practicing exercises daily for tree of four hours. Personally speaking, I may do it for pleasure, but not having it as a mandatory instruction.

After a brief search on the internet, I’ve discover some interesting thoughts about people from middle east which is considered sacred ritual to committed religious people. They are fasting during the holy month called RAMDAN. However I won’t ask to fasting thirty days. Specialist Doctors praised this experience when they confirm that large numbers of illness are avoided because of this ritual such as blood pressure, diabetic and fatness. In this article, we are interested in how to lose weight.

 

[mariajosetexas]

1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages Like The Plague
2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat
3. Cut Carbs From Your Diet
4. Eat Foods Rich in Fiber… Especially Viscous Fiber
5. Aerobic Exercise is Very Effective at Reducing Belly Fat
6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating

 

[JamieAlison]

Sticking to a conventional diet and exercise plan can be difficult. However, there are several proven tips that can help you “mindlessly” eat fewer calories.

These are effective ways to reduce your weight, as well as to prevent weight gain in the future. Here are ways to lose weight without diet or exercise. All of them are based on science -

1. Chew Thoroughly and Slow Down
2. Use Smaller Plates For Unhealthy Foods
3. Eat Plenty of Protein
4. Store Unhealthy Foods Out of Sight
5. Eat Fiber-Rich Foods
6. Drink Water Regularly
7. Serve Yourself Smaller Portions
8. Eat Without Electronic Distractions
9. Sleep Well and Avoid Stress
10. Eliminate Sugary Drinks
11. Serve Unhealthy Food on Red Plates

I hope this will help you.

 

[mike roberts]

I think a good way to start a diet is by just eating 3 child size meals per day that contain veg. Eat lots of fruit, drink plenty of water, but dont eat anything else.

 

[Travis Bell]

A normal cardio routine instead of a workout that focuses only your abdomen, followed by a complete workout.