weight loose advice....

S

sh1i1va1ni

New member
Some Cardio exercises like swimming, dancing, jumping and running are the best exercises to loose weight. These exercises increase energy in our body and reduce fat. :ack2:
 
Walking is a great exercise.

At the end of the day all exercise is good though. Building muscles helps weight loss too.
 
Hello Friends,
There are many ways to loose weight which is mentioned below.
1. Early Morning Walk.
2. Brisk walk for 30 minutes.
3. Luke Warm water especially in Winter.
4. Yoga
5. Exercise
6. Aerobics
7. Gym
8. Sauna
9. regular walk for 45 minutes

thus there are many points to reduce weight which is mentioned above.
Thanks
 
Weight is the most concerned issues in the world today and everyone wants to look slim and smart. People are conscious about their weight and are always searching for different and easy ways to manage. If a person has put on a lot of weight then he/she should immediately take some action to get rid of the excess weight.
 
Exercise is so far the most recommended factor for losing weight. There are number of physical exercises through which one can get rid of extra weight IN THE FORM OF FAT and look slim and gorgeous. Exercise helps one to burn extra fat in the body and it also prevents one from cardiovascular problems.
 
Another way to lose weight is to eat fine food which does not mean to eat high fat food but that which contains fine amount of nutrients which helps in losing weight and keeping a person healthy as well. One should know the amount of nutrients present in the food he/she is taking in so that they can get an idea of its effects.
 
siomonwitt said:
8. Sauna

thus there are many points to reduce weight which is mentioned above.
Thanks
Click to expand...

What are peoples thoughts on saunas?

The place we are staying at on our holidays has a full gym and spa/sauna. For some reason i have always thought that the sauna was not a great place. Don't ask me why but i thought i had heard that somewhere else. I know there is always Google but would love to here from anyone else here that may use one, regularly even.

Rob
 
Sauna's nice, if you can stand the heat, good for your skin, good to get your circulation going. Doesn't really do much in regards to weight loss though.
 
The best exercise to lose weight is: "the exercise you'll do". The two things that stop people from losing weight with exercise are either boredom or injury. Get creative with your exercise and do what you love. For example, he says, if you're a golfer, ditch the cart and walk with your clubs. Do what you love -- and burn more calories.
 
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