Ok well first off i will do the why's and what for's
1. What is your current height and weight?
I am 5ft 8" 22 stone 13lbs
or 172.72cm and 146 kilo 321 lbs
2. If you were at an ideal weight now, what would that weight be?
16 stone
3. At what weight would you like to be at four months from now?
20 stone
4. Why do you want to lose weight?
To feel better fitter stronger and be more healthy.
5. Do you want to lose weight for a specific life event such as wedding reunion? If so, when is that event?
I want to snow board i want to bungee jump i want to scuba dive for more than 15 mins without being knackered
6. What obstacles could get between you and your weight loss goals?
My poor will power
7. Why do you think that you now have a weight problem?
From eating to much of the wrong stuff and not exercising
8. What lifestyle changes do you think would help you lose weight?
Eating better food making the right food choice and exercise
9. Have you lost weight in the past? If so, what has worked in the past to help you lose weight?
just eating less crap
10. Why do you believe that you did not lose weight or you gained the weight back?
i started eating bad again
11. What, if anything, has not worked for you in the past in helping you to lose weight? Why do you think it did not work?
me being lazy and noot keeping a diary
12. Would you try writing down all food and drink consumed for a given period of time?
yes
13. Do you cook at home often? If so, what do you cook?
not as often as i should i do currys and a few chicken bits
14. How often do you go out to eat? Where do you go?
once a month and i have chicken and ribs
15. What are your three favorite foods?
Bacon, KFC, Curry.
16. What are your three favorite restaurants?
Harvester KFC and an indian.
17. What are three things you can do differently when it comes to food?
Grill instead of fry eat more fruit and eat less food
18. If you woke up tomorrow and your body was exactly the way you want it, what would be different?
I would be more active and more happy
19. Do you eat when you are not hungry?
Yes
20. Do you binge eat (large amounts at a time)?
Yes way to often
21. Do you hide your food or eat in secret?
No
22. Do you eat when you are sad, nervous, or depressed?
I eat when depressed or stressed
23. Do you eat as a reward?
Yes
24. Do you eat while watching TV or using the computer?
All the time
25. What do you normally eat for a meal?
Quite a lot of takeaway
26. What type of snacks do you eat?
Crisps and chocolate
27. In terms of exercise, what, if anything, are you currently doing?
None i start monday
28. Where do you go for exercise? A local public gym? School/work gym? Home?
Local gym
29. What, if anything, are your three favorite types of exercise?
Boxing cycling and badmington
30. What is your daily/weekly/monthly/yearly motivation to move towards your goals?
to just be a better me
31. Do you have rewards for certain goals?
i will reward myself when i get to the goal with new clothes :-0
1. What is your current height and weight?
I am 5ft 8" 22 stone 13lbs
or 172.72cm and 146 kilo 321 lbs
2. If you were at an ideal weight now, what would that weight be?
16 stone
3. At what weight would you like to be at four months from now?
20 stone
4. Why do you want to lose weight?
To feel better fitter stronger and be more healthy.
5. Do you want to lose weight for a specific life event such as wedding reunion? If so, when is that event?
I want to snow board i want to bungee jump i want to scuba dive for more than 15 mins without being knackered
6. What obstacles could get between you and your weight loss goals?
My poor will power
7. Why do you think that you now have a weight problem?
From eating to much of the wrong stuff and not exercising
8. What lifestyle changes do you think would help you lose weight?
Eating better food making the right food choice and exercise
9. Have you lost weight in the past? If so, what has worked in the past to help you lose weight?
just eating less crap
10. Why do you believe that you did not lose weight or you gained the weight back?
i started eating bad again
11. What, if anything, has not worked for you in the past in helping you to lose weight? Why do you think it did not work?
me being lazy and noot keeping a diary
12. Would you try writing down all food and drink consumed for a given period of time?
yes
13. Do you cook at home often? If so, what do you cook?
not as often as i should i do currys and a few chicken bits
14. How often do you go out to eat? Where do you go?
once a month and i have chicken and ribs
15. What are your three favorite foods?
Bacon, KFC, Curry.
16. What are your three favorite restaurants?
Harvester KFC and an indian.
17. What are three things you can do differently when it comes to food?
Grill instead of fry eat more fruit and eat less food
18. If you woke up tomorrow and your body was exactly the way you want it, what would be different?
I would be more active and more happy
19. Do you eat when you are not hungry?
Yes
20. Do you binge eat (large amounts at a time)?
Yes way to often
21. Do you hide your food or eat in secret?
No
22. Do you eat when you are sad, nervous, or depressed?
I eat when depressed or stressed
23. Do you eat as a reward?
Yes
24. Do you eat while watching TV or using the computer?
All the time
25. What do you normally eat for a meal?
Quite a lot of takeaway
26. What type of snacks do you eat?
Crisps and chocolate
27. In terms of exercise, what, if anything, are you currently doing?
None i start monday
28. Where do you go for exercise? A local public gym? School/work gym? Home?
Local gym
29. What, if anything, are your three favorite types of exercise?
Boxing cycling and badmington
30. What is your daily/weekly/monthly/yearly motivation to move towards your goals?
to just be a better me
31. Do you have rewards for certain goals?
i will reward myself when i get to the goal with new clothes :-0
