ttnichols
New member
Well I am into week 3 now yeah! And this week I lost 2lbs. I am very happy about this because last week there was no loss. I knew I would see something this week that is why I was not that upset about it.
I really tried also to exercise more. I worked on my exercise ball and walked when I could outside. I do go to the gym on Mondays (hat is all I can afford right now).
I spent the week really watching my intake of calories. I thought about everything I put in my mouth. I know I could do a little better but it is a start. I went to a social event with a few friends and did really well staying away from the junk food. I found myself not caring that those around me was eatting brownies. Sweets really are not my downfall anyway. But there was ALOT of other things I would have eatten if I was not trying to change my life. Oh yeah the girl I was with went to a fast food place after and I did not get anything. It was hard because I do enjoy hamburger! lol
The only thing I really need to work on is not eatting. In that case I did not want to eat what was at the event so I went along time without eatting anything. I finally got home and had a 2 eggs in a pita. But that was @ 3. Does anyone have any tips on that? What kind of food can I carry with me that will not harm my weight loss goals?
I have upcoming plans for this weekend with my friends and am not looking forward to the choices I will have to make. I feel really good that I will stay on track but temptations are all around.
Would love some advice on how to make this easier. Well I guess easy is not a good word because there is nothing easy about a diet.
Thanks for listening,
Tina
I really tried also to exercise more. I worked on my exercise ball and walked when I could outside. I do go to the gym on Mondays (hat is all I can afford right now).
I spent the week really watching my intake of calories. I thought about everything I put in my mouth. I know I could do a little better but it is a start. I went to a social event with a few friends and did really well staying away from the junk food. I found myself not caring that those around me was eatting brownies. Sweets really are not my downfall anyway. But there was ALOT of other things I would have eatten if I was not trying to change my life. Oh yeah the girl I was with went to a fast food place after and I did not get anything. It was hard because I do enjoy hamburger! lol
The only thing I really need to work on is not eatting. In that case I did not want to eat what was at the event so I went along time without eatting anything. I finally got home and had a 2 eggs in a pita. But that was @ 3. Does anyone have any tips on that? What kind of food can I carry with me that will not harm my weight loss goals?
I have upcoming plans for this weekend with my friends and am not looking forward to the choices I will have to make. I feel really good that I will stay on track but temptations are all around.
Would love some advice on how to make this easier. Well I guess easy is not a good word because there is nothing easy about a diet.
Thanks for listening,
Tina
