Wear more than one layer?

L

laureelee07

New member
Hey everyone

I am wondering what are your thoughts of wearing multiple layers of clothes while doing cardio--what's your take? yay? nay?

I did it this morning, and man, i was soaking wet! I was afraid of dehydrating, so i continually drank water while working out.

I wore
TOP:
bra
wife beater
white tee
sweater

BOTTOM:
undies
leggings
yoga pants

anyone know if this method will help with de-bloating or weight loss? water loss? HEALTHY water loss?
 
what are you hoping to get out of this?

sports bra yes and a shirt of some sort
undies and shorts of some short are all you really need

excess sweating is really nothing but excess sweat - and as soon as you drink water whatever you might have lost will come right back on.. it's not going to help with fat loss..
 
I've heard of wrestlers doing this to loose a few pounds to make weight before a meet. But like Steve said you will only dehydrate yourself. I would stick to just one layer....
 
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