Brainiacrk
New member
Hello!
My name's Rob.
I'm trying to drop from 230 pounds to 170 pounds.
I already dropped from 310 pounds to 230 pounds. It took me about one and a half years to do that (back in 2004-2005). During 2005 and 2006, I ran almost every day and had an easy time of maintaining 240-ish, but I definitely didn't put that extra little effort into my diet and exercise program that I needed to keeping dropping.
So yeah, now I'm on here and I think everyone I've seen who has lost weight is doing an awesome job because I know how damn hard it is. I'm 5'8 or so and kind of built but only slightly more-so than average. I look forward to reading into all of the tips, tricks, support and everything else on this website.
Thanks! Peace! I posted some pics in the before/during/after section. Taking a picture record is about the only way I can tell if I'm making any progress.
My name's Rob.
I'm trying to drop from 230 pounds to 170 pounds.
I already dropped from 310 pounds to 230 pounds. It took me about one and a half years to do that (back in 2004-2005). During 2005 and 2006, I ran almost every day and had an easy time of maintaining 240-ish, but I definitely didn't put that extra little effort into my diet and exercise program that I needed to keeping dropping.
So yeah, now I'm on here and I think everyone I've seen who has lost weight is doing an awesome job because I know how damn hard it is. I'm 5'8 or so and kind of built but only slightly more-so than average. I look forward to reading into all of the tips, tricks, support and everything else on this website.
Thanks! Peace! I posted some pics in the before/during/after section. Taking a picture record is about the only way I can tell if I'm making any progress.
We're here to encourage and support you so let us know if you have any questions or just need a bit of a push! Take care