ways to losing weight easily

Hey Mary,

In your case, you should try alkaline diet. Food combining or proper hydration might be a problem in your case. It is difficult to tell without knowing more details about your diet.
Generally speaking, reducing fruits and dairy products have a beneficial effect on health and weight. At least for a while, you should stick to salads and eat more vegetables and vegetable based smoothies. I personally lost about 22 pounds using this diet alone, without any workout or fitness programs.

Unfortunately I can't give you a link, but you can google for Alkaline Diet Exposed, or search my book with the same name on Amazon. Feel free to send me a private message if you need personalized advice.
 
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Bye bye baby weight!! Thank goodness for finally finding the program that works for you! Overall good nutrition and learning a healthy lifestyle through exercise, water, good foods, and supplements. Amazing what a little hard work can do.
 

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Fasting simply to lose weight can often result in undesirable consequences. Fasting will indeed cause you to shed a great deal of weight. But there is the strong possibility that you could gain it all back quickly if you don't deal with your former eating habits that originally caused the weight gain. While the pounds will indeed melt away during a fast, several factors will determine how much of the shed weight will stay off.
 
There is no easy way. If you do water diets and fad diets u lose pounds but not fat. Remember it's not about the scale. You start to lose muscle mass when u deprive your body of nutrition and proper balance of proteins, carbs and good fats. If you want to lose weight and keep it of its not fast or easy. Do it the right way, the healthy way. You will thank me later
 
You can divide ways of losing weight into two. One is of workout while other is lifestyle. To lose weight with workout, you can do the following

1. Running
2. Walking
3. Weightlifting
4. Swimming and so on

To lose weight with lifestyle , you do the following
1. Don't smoke or stop smoking
2. Have regular sex
3. Have enough sleep
4. Drink a lot of water
5. Eat a lot of fruit and vegetable
 
Absolutely agree with Live4now. Often, weight loss is misinterpreted. When people talk about weight loss, it is quite often the case that what they really mean is fat loss: Two very different goals. Fad diets often result in large weight loss, yet more importantly, they result in weight loss that you cannot maintain. Further to this, a lot of the research into fad diets, such as the Atkins, actually poses some important questions into its theoretical principles.

Ultimately the best fat loss is achieved through a mixture of both exercise and good nutrition. Here are a couple of articles that I wrote on how exercise intensity may help you achieve greater fat utilisation whilst exercising and .

Further to this, here's an article on how maybe best to maintain your exercise regime .

There are no 'easy' ways of losing fat. It takes both time and commitment. However, there are ways of making your exercise and diet, more specific to achieving your fat loss goals.

Hope this helps,
Luke.
 
While I’d say that there aren’t any shortcuts to losing weight, there are definitely smarter ways to go about it. Eating healthy is obviously the biggest benefit to losing weight quickly, but certain exercises will burn calories quicker than others. For example, jogging burns more calories than cycling. I try to do as much research as I can on different ways to lose weight, articles like help me find the methods that work for me.
 
You have been working out quite zealously and are keeping a check on the kind of food that you eat, at least most of the time. You are also losing weight. You feel energetic and fresh and are toning up too. But, shouldn’t you be losing fat? Shouldn’t your thunder thighs be looking less thunderous right now?

While you may be doing everything according to the book, there are a few simple diet tricks that you need to include in your diet to burn fat.

1. Whole Grains
2. Lean meats
3. Green Tea
4.* Lentils
5.**Greek yoghurt
6.**Cinnamon
7.**Watermelon
8.**Raw vegetables
9.**Eggs
10.*Apple Cider Vinegar
11.*Nuts
12.*Beans
13.*Dark Chocolate

These fat burning foods when consumed on a regular basis as part of your diet will help you lose weight quickly and effectively.*
 
Start every morning with a Green Powder Supplement and a table spoon of Flax Oil. This benefits you for a number of reasons but in a nutshell your body needs the greens and your brain needs the fats. This immediately gets your mind/body working together to manage stress, stay motivated, increase metabolism and control food cravings.

Do this and it will change your life!
 
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