ways to losing weight easily

S

spencer04

New member
there are several methods of weight loss and better roads and important weight loss rules as follows your weight at the start of the Zen diet,
and at the end of the period (after four weeks with a diet you will find that your weight has decreased significantly different from the decline of the programme but inevitably would be between 5 20 kg.
you advised to drink water you boil the vegetables in the water without any additives allow drinking tea or coffee At any time but without sugar allows to drink any kind of soft drinks but sugar free diet.
when you feel hungry can eat any amount of fresh vegetables or fruits,
try a strict programme requirements try using balance to clarify differences kilograms and measured once in the morning after shower and light clothing. When you stop monitoring the program for any reason, or when an error occurs you should return to the beginning tried to do daily exercises at home or abroad after diet generated You have the feeling of a full stomach after taking a small amount of food, you will be able to maintain your weight for several months or several years, provided.

spencer
 
Hi,

There are many ways to get lose weight. Here I am telling you one on best method of weight lose i.e. Water fasting. Water fasting is the most important kind of cleansing and detoxification diet regime. In water fasting, you do not take in almost any food apart from water for a set time frame. Water fasting has a lots of benefits as it enables your entire body to heal from all environmental and nutritional toxins that we take in. And greatest aspect about it is that it is very affordable as it only requires water.

Thanks..
 
Im sorry but I have to totally disagree with water fasting. Not taking in any nutrients or energy sounds dangerous
 
Without any indication of time frame regarding water fasting for discussion it is downright irresponsible!!!
 
Dump the "bad carbs". Replace them with fresh fruits and vegetables. There is a good article on carbs at Harvard Medical.
 
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With the use of the below natural ways,You will get the best effects in a healthy way.

1.) Eat a lot of vegetables
2.) Do not skip meals
3.) Stay active
4.) Drink plenty of water
5.) Take natural food supplements

Based on the fact,it is a good idea to consider choosing the natural way to lose weight.I am sure you will get the best results after considering above advices.

Thanks.
 
Lunch Suggestions for Weight Loss
In order to promote weight loss, many people are looking towards cutting back on their heavier lunch
options. I guess the saying, "Eat breakfast like a king, lunch like a prince, and dinner like a pauper", is actually making some sense. We all have heard it many times that eating healthy and staying fit is the key to living a long, healthy life. But in our fast paced lifestyle, who has the time to manage all these things. We live in a time where you can find fast food drive-through restaurants on every block as it is more convenient. That’s right; we have started to choose convenience over health, and that is a dangerous twist. And as a matter of fact, who can blame them. When you have the option of getting a full meal that is inexpensive, who would want to get up every morning and make lunch. But that’s the kind of attitude that we need to alter. If we put a little bit of time in the morning and plan slightly ahead, then eating a healthy lunch every day is possible.

Losing weight is tough and I can vouch for that; but it’s not impossible. There’s a lot of time, effort, dedication, and will power required to get healthy and fit. Apart from including exercise, eating the right kind of foods can help you achieve the weight loss goal. Keeping this in mind, we have put together a 6 days’ worth of lunch suggestions for weight loss. Well, technically, we've given you 2 different choices of lunch plans for each day, so that will make it 12 days' worth. You can prepare these meals each morning in a short amount of time.

Monday

Lunch Option #1 - Greek Chopped Salad

To prepare this salad, we need 2 cups Romaine lettuce, 2 tablespoons feta cheese, 2 tablespoons low-fat vinaigrette, 1 wheat pita bread, and ½ cup garbanzo beans and cucumber, each.
We want crumbled feta cheese, torn Romaine lettuce for the salad, chopped pita bread, canned garbanzo beans, and sliced cucumber.
In a bowl, mix all the ingredients together, except for the vinaigrette; we will add that from top.
Toss the salad properly and enjoy.

Lunch Option #2 - Tuna Salad

To prepare this salad, we need 4 scallions, 10 cherry tomatoes, 2 tablespoons lemon juice and extra virgin olive oil, each, two 6 oz. light tuna cans, one 15 oz. white beans, and salt and black pepper, for taste.
We want the light tuna drained properly, white beans rinsed, cherry tomatoes quartered, and scallions sliced.
In a bowl, mix all the ingredients together and toss properly.
You can either make the salad ahead of time and refrigerate it for lunch or prepare it in the morning.

Tuesday

Lunch Option #1 - Barbeque Chicken Sandwich

To prepare the sandwich, we need 2 tablespoons barbeque sauce, 2 teaspoons light ranch dressing, 1 Romaine lettuce, 1 whole-wheat sandwich bun, ½ cup chicken, and ¼ cup carrots.
We need shredded carrots and cooked chicken. When you have cooked chicken ready, then shred it also for the sandwich.
In a bowl, mix shredded cooked chicken with shredded carrots and barbeque sauce. Mix properly.
On the sandwich bun, spread ranch dressing and top with the chicken mixture.
Lay lettuce leaves on top and place the other bun half.

Lunch Option #2 - Tomato & Cheese Sandwich

To prepare the sandwich, we need 4 slices of tomato, 2 tablespoons chives, 1 whole-grain bagel, 1 orange, 1 garlic clove, salt, black pepper, and 6 oz. low-fat cottage cheese.
We want chopped chives, minced garlic, and sliced orange.
In a blender, puree cottage cheese and empty into a small bowl.
Add garlic, chives, salt, and black pepper in. Mix properly.
Spread this mixture on one half of the bagel and place tomato slices on top.
Place the other bagel half and eat it with the orange.

Wednesday

Lunch Option #1 - Baja Barbeque Burger

To prepare the burger, we need 1 vegetarian patty, 1 whole-wheat bun, 1 tablespoon barbeque sauce, ¼ avocado and bean sprouts, each, and 4 oz. pineapple.
We want to cook the vegetarian patty in the microwave, thinly slice the avocado, and drain the pineapple chunks from the can.
Spread barbeque sauce over the buns and place the cooked patty on top.
Add avocado slices and bean sprouts on top; place the other bun half.
Eat the burger with pineapple chunks.

Lunch Option #2 - Spinach & Feta Burger

To prepare the burger, we need 2 tablespoons feta cheese, 1 vegetarian patty, 1 whole-wheat bun, 1 small pear, and ¼ cup spinach.
We need crumbled feta cheese, sliced pear, and washed spinach leaves.
Cook the vegetarian patty in the microwave and place on one half of the bun.
Add feta cheese and spinach leaves from top.
Place the other bun half and enjoy the burger with sliced pear.
You can even add light mayonnaise or ranch dressing for the burger.

Thursday

Lunch Option #1 - Turkey & Lettuce Wrap

To prepare the wrap, we need 1 whole-grain tortilla, 1 tablespoon light Caesar salad dressing, 1 small apple, ½ cup Romaine lettuce, and 2.5 oz. turkey breast.
We want sliced apple, shredded lettuce leaves, and sliced turkey breast to make the wrap.
Place the tortilla flat and fill it with turkey, lettuce, and dressing on one side.
Roll the wrap properly and cut in half. Eat with sliced apple.

Lunch Option #2 - Tuna Wrap

To prepare the wrap, we need 2 tablespoons parsley, 2 whole-grain tortillas, 3 oz. light tuna, 1 tablespoon extra virgin olive oil, ½ cup tomatoes and baby spinach each, salt, black pepper, and ½ a lemon.
We want chopped parsley, diced tomatoes, juice of lemon, and drained tuna.
In a bowl, mix all the ingredients to spread over the tortillas properly.
Place tortillas flat and evenly distribute the mixture on top.
Roll the wrap properly, cut them in half, and enjoy.

Friday

Lunch Option #1 - Pasta & Chickpea Spinach Soup

To prepare the soup, we need 4 cups vegetable broth, 2 garlic cloves, 1 tablespoon extra virgin olive oil, 1 can chickpeas, 1 onion, 1 can tomatoes, ½ cup small pasta, handful spinach, salt, and black pepper.
We want chopped onions, crushed garlic, diced tomatoes, and chopped spinach.
In a pan, heat oil and cook onion and garlic for few minutes.
Add tomatoes, chickpeas, pasta, and vegetable broth in. Let it cook if pasta is not cooked.
Add chopped spinach once pasta is cooked and mix it properly.
Add salt and black pepper in the end, if you need it.

Lunch Option #2 - Turkey & Greens Soup

To prepare the soup, we need 8 oz. turkey breast, 2 cups water and mustard greens, each, 4 cups chicken broth, ¾ cup barley, 1 ½ teaspoons seasoning, 1 cup carrot and onion each, salt, black pepper, and 1 tablespoon canola oil.
We want ground turkey breast, chopped mustard greens, and chopped carrot and onion.
Heat oil in a pan and cook carrot and onion for few minutes.
Add turkey with seasoning, salt, and pepper. Cook the turkey until the pink color is gone.
Add barley and cook for 2 more minutes. Then add water and chicken broth in.
Bring the mixture to a boil, reduce heat, and add mustard greens.
Once barley is cooked, your lunch is ready.

Saturday

Lunch Option #1 - Pizza Roll Ups

To prepare the roll ups, we need 12 baby spinach leaves, 3 tablespoons part-skim mozzarella cheese, 2 tablespoons pizza sauce, and one 8 oz. whole-wheat flour tortilla.
Keep the tortilla flat and generously spread the pizza sauce all over it.
Spread a layer of spinach leaves and add mozzarella cheese on top.
Keep the tortilla on a microwave plate and melt the cheese properly in the microwave.
Once ready, roll the tortilla carefully and cut the pizza into small pieces.
You can even add julienned onion, jalapeños, and any other toppings you like on normal pizza.

Lunch Option #2 - Tijuana Torta

To prepare the torta, we need 3 tablespoons salsa, 2 tablespoons onion, 1 tablespoon jalapeño, 1 tablespoon lime juice, one 15 oz. black beans, ½ teaspoon cumin, 1 ripe avocado, one 16 oz. whole-grain baguette, and 1 ½ cups green cabbage.
In a bowl, mash black beans with salsa, jalapeños, and cumin. Mix properly.
In a separate bowl, mix avocado with lime juice and onion. Mix properly.
Cut the baguette into 4 pieces and stuff both mixtures between the pieces properly.
Spread a layer of chopped green cabbage and enjoy.

The reason I didn’t include Sunday is because well, it’s your day off and you can indulge in some of your favorite foods
 
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Healthy eating combined with exercise is a wonderful way of losing weight without paying out money to anyone.

It really does work. I lost loads of weight that way.

It teaches you the habits that will keep the weight off too.

People do not need a program or a diet - they need a new lifestyle. The problem with a program is that people always view that there is an end date. Returning back to the old lifestyle will gain the weight just as surely as it was gained in the first place.
 
Unfortunately - like similar approaches - coolsculpting does ABSOLUTELY NOTHING to teach people healthy eating or activity habits - and with no lifestyle change any lost pounds will be regained in exactly the same way that they were gained in the first place.

There is no comparison to the success of adopting a healthy lifestyle which actually brings with it none of the rather unpleasant list of side effects listed above.
 
Your best doing something you think you can stick too, don't go on a crazy diet that your gonna do for a day and then the next day binge on twinkies all day.

Take a look at <spam removed> shes got a good way to lose weight
 
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Water fasting for weight loss

Water fasting for weight loss can work and will definitely show results but you have to be very strong willed and determined to water fast for many days. It has been claimed that to show any real results then you have to water fast for at least 21 days to a maximum of 40 which, in my book, is a very daunting and drastic measure! However if you have medical problems i.e. heart problems, hyperglycaemia, or see a GP regularly for other complaints then have a consultation and get monitored by a health professional first, and during, this diet. Dizziness and a feeling of weakness are common ailments during water fasting weight loss diet.
 
The best way to lose weight is to never focus on losing weight. Yes, I know it sounds strange, but I've been there and I know what I'm saying. Instead, you should focus on eating healthy. This is the best thing you can do. I am now on alkaline diet for several years because IT WORKS: after the first week I've noticed I've dropped several pounds. But the best part is that I'm much healthier, I've never had a cold and my blood tests are perfect. If you want to learn more about this diet, I've attached a link below. You can send me a message and I'll gladly fill in the details for you.

<link pasted in to conform to forum rules>

In this section I will cover the most important aspects regarding the diet, the reasons for adopting it the ways of making the transition to being alkaline. Most people assume that a diet should help solve a present problem like an overweight issue or an illness. In these circumstances, a diet is like a treatment – not necessarily a substitute for medication but a welcome addition.
While this is somehow correct, a diet should also be perceived as a “maintenance” tool for the body. In today’s world, the living conditions are worse than ever. Air, water and food are all polluted and contaminated. Modern life is stressful and wears out the body much faster than thirty years ago. As a result, diseases and various other health problems start to appear much sooner than before.
In a Swedish study from 2012, the scientists discovered that most 30 year-old men had aged bodies, like those of 45 year-old men twenty to thirty years before. The main culprits were the modern, stressful lifestyle and diet.
Therefore, a diet can have then multiple roles. It can be used to maintain the body in a good working order, it can help with various health problems or it can be used in specific situations. A good example is the diet used in sports, where specific results must be achieved. Unfortunately, keeping a wrong diet can trigger reverse results like body weakening, weight increase and health problems.
After studying many books and working with people, I came to the conclusion that there are 3 main diet groups which form a pyramid, with virtually everyone belonging to one of them. Of course, there are thousands of specific diets like paleo, proteic and others, but they also fall under one or more of these groups.

This diet is widely spread among the most civilized countries from all continents. Its main characteristics are:
Consumption of large quantities of meat and dairy products
Sugar and salt are used virtually every day
Foods having large quantities of bad fats are often eaten – sometimes even daily
A lot of baked and pastry products and other types of junk foods are common
Many foods are frozen, canned, sterilized and boiled for a long time and these processes reduce the nutritional value
Chemical additives, often in large quantities, are added to various foods – especially on convenience foods
No special attention is paid to the nutritive value and the combining properties of the foods
Vegetables and fruits are only a small part of everyday meals
Little emphasis is laid on organic foods
Drinking water is replaced by fizzy and energy drinks
Why is this diet so widespread? There are too many reasons to discuss here but the most important is the accessibility of such foods: they are easy to produce and store, and also lay much emphasis on taste and aspect.
On a long term, western diet has been proved to be the root cause of most modern diseases such as cancer, diabetes, osteoporosis and many others.
Under this diet group, I include all flavors of vegetarian and vegan diets. These diets make a step forward by taking into account the characteristics of foods. Vegetables are living foods which provide quality nutrients to the body. The vegetables can be cooked or consumed raw.
The main food groups are vegetables, fruits, nuts and seeds. Some diet variations also include milk, eggs and dairy products, but the common aspect is the avoidance of meat consumption. Here are the main characteristics:
The base foods are all types of vegetables including grains, fruits, nuts and seeds
Organic sources are preferred, but they are not a must
Cooking is kept to a minimum or even completely eliminated
Meat is not consumed
Eggs, milk and dairy products are sometimes consumed
Sugar and sugary products are accepted
No particular attention is given to proper food combinations
Fizzy and energy drinks are still being consumed
Sometimes supplements are taken in order to replace meat nutrients, although there are still debates regarding this aspect
While this diet group is certainly better than western diet, some vegetarians tend to get fatter and still have some health issues. They also feel hungry most of the time and, as a result, they tend to eat large quantities of foods.
Finally, we’ve arrived to alkaline diet, which is derived from raw vegan, with several important additions. First, you should know that the original developer of this diet, also called “pH diet” is Dr. Robert Young, a renowned microbiologist who studied the effects of foods on the human body. As a result, he developed this diet which made a difference in the lives of many people, some with terminal diseases. Dr. Young managed to prove beyond any doubt that foods have a tremendous influence on peoples’ health and that weight is a side-effect of health problems. This is why alkaline diet is useful both for weight loss and improving health conditions.
Here are the main characteristics:
The human body’s pH is slightly alkaline and regulated continuously
Tests have shown that 100% of the diseased people have an acidic body environment
Foods are divided into alkaline forming and acid forming
Meat, dairy products, most grains, processed foods, fats and sugars are acid forming so they are avoided
On the other hand, vegetables are alkaline forming
Organic and fresh food sources are always preferred
Some grains and foods do more harm than good (ex. corn)
Most fruits should rarely be consumed because of their high sugar content
Raw vegetables and juices made of vegetables retain most of their nutrients
Food combining is a key element of a good digestion, which in turn affects acidity
To be healthy, the body needs more alkaline than acid foods in a 70:30 or 80:20 ratio
Good hydration using pure water is extremely important
Alkaline diet provides all the explanations of food effects on the human body. If a food can be eaten, this doesn’t necessarily mean that it is also beneficial. Even if you switch from vegan, alkaline diet gives an energy boost and improves the general tonus and health conditions. I have seen this over an over again, starting with myself.

Your goal is to advance from the basis of the pyramid to the top. Even if you’re a vegan, there are benefits still left for you to discover. Here are the main steps you should take if you start from the western diet:
Depending on your health condition you can skip this step or spend 1-2 months reducing acid foods from your diet. At the same time, start eating more vegetables, especially green, leafy ones. This prepares the body for what is to happen.
For 2-3 days drink only green juices made of vegetables, water and lemon. This will release the toxins which will be eliminated from the body. At the beginning of this stage you’ll feel sleepy and tired – this is normal, it is a sign that the process is working. Have patience but if you feel really ill then you should stop and consult a doctor so as to try another detox program.
Now the body is prepared for this step. Progressively reintroduce solid foods according to alkaline diet and keep in mind the 70:30 or 80:20 rule. You should soon feel more energetic and you’ll notice improvement in health as well as weight loss. In my case, in the first few days, I noticed I had lost more than 3 pounds!
Being alkaline is like treating your body gently – so the body will respond in the same way. If you’re interested only in losing weight, don’t forget that health always comes first. Weight loss is just a side benefit of a healthy body.

Good luck!
 
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Hi, my name is Mary, I allow to get into the discussion but I need to have some advices.
I tried any weight loss programs but every time I failed. Today, I'm careful with the food, I eat healthy but I lose almost nothing. I'd like to find a way to boost my weight loss.
Thank you. Mary.
 
Hello, if you want to lose some of your weight, then you can take a morning jog for about 45 minutes. Consume less sugar and salt and try to intake more and more green vegetables, I know it might be little tough being a youngster but will surely help to put down some weight.
 
Thank you for your tips.
I eat healthy, proteins, vegetables, fruits, low fat dairy products, wholemeal starchy foods, I avoid alcohol, sodas, juices fruits with added sugar, cakes, junk food. I practise fitness. But It's very difficult to lose weight. Do you think drinking water and tea, could help to boost the weight loss?
 
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