Hey guys, Im trying to watch my calories. I was looking for some recommendations since Im sure the calorie intake varies by age. Im 22 and was thinking about 1500 a day. How can I know what has how much calories if Im in, say a restaurant? Are there any general rules for pasta, red meat, etc? Thanks.
Watching Calories
- Thread starter Abraxas
- Start date
calculate how many calories a day.....answer here
In general, if you are moderately active, you need to multiply your weight by 10 to see how many calories a day you need to eat to maintain your weight. To lose weight, you can subtract about 500 calories a day to expect to lose one pound a week (a pound equals 3,500 calories). Hope this helps.
Erin
In general, if you are moderately active, you need to multiply your weight by 10 to see how many calories a day you need to eat to maintain your weight. To lose weight, you can subtract about 500 calories a day to expect to lose one pound a week (a pound equals 3,500 calories). Hope this helps.
Erin
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