Warning over online fitness workouts during Coronavirus pandemic
“one size fits all” training could be doing more harm than good.
The huge quantity of celebrity workouts and workout videos from want to be trainers is huge and the vast majority of these workouts have poor form and poor exercise selection for some people.
A particular exercise may be good but it may not be good for everybody, these videos do not take into account your individual health needs and problems.
“one size fits all” training could be doing more harm than good.
The huge quantity of celebrity workouts and workout videos from want to be trainers is huge and the vast majority of these workouts have poor form and poor exercise selection for some people.
A particular exercise may be good but it may not be good for everybody, these videos do not take into account your individual health needs and problems.