Hello Everyone, I'm a newcomer on this forum I've been reading alot of posts since the day i've registered here and I see alot of motivation and good advises on this forum but at the same time I am also a bit confused with from where to start Let me tell you about myself I'm a 25 year old male my current weigh is 190LBS and waistline (Which is the thing i really want to decrease) is right now 39' I'd love to go back to 31 or 32 I'm 6' tall my question is that from where should i start what kind of diet should i take i've started walking everyday for atleast one hour I'm a little confused about the food i see threads where people say that you should eat small meals like 5 times are day what those meals are? should i strictly stay on vegetarian diet if yes what kind of vegetables should i eat what should i eat in breakfast? and after how many hours should eat lunch and then dinner or anyone have any better ideas to as if how can i trim my belly to my desired waist? I overall do not look fat it is just my belly which has started hanging and which is what i hate it I'm losing my self confidence and i cant wear my clothes and its getting harder for me to wear jeans now since my belly is always coming out whick looks bad, PLEASE PLEASE HELP
Wants to lose ALOT of weight, eh Please HELP!
- Thread starter notokid
- Start date
Wellness Coach1
New member
Hi Notokid, I'm a Wellness Coach from Total Wellness Centre. I've read bout your story. I can help you with your problem with a very simple and enjoyable way. First I will need to ask you some serious questions:
1. Are you really serious about getting to loose weight or just curious?
2. How much weight do you want to lose?
3. What have you tried before?
4. Why didn't that work for you?
5. Why are you interested in losing weight now?
If you are seriously interested, I would love to show you how to loose weight without having to strictly stay on a vegetarian diet, no need to go for everyday walks, no need to eat small meals like 5 times a day and no need to spend a lot of money. And the best part is, you could still even enjoy all your favourite food and still lose weight week by week and have great results without fail.
p.s. I will need you to send me a photo of the most recent shot of yourself so that I can know how overweight you are and how big is your tummy so that I can help you achieve your goals even faster. You need to give me your exact weight in kilos and your waistline in cms.
I have helped many ppl achieve their goals with my program may it be weight lost, gaining weight or even just staying healthy.
Hope to hear from you soon and wishing you in advance the road to success in loosing weight with my help
Regards,
Wellness Coach
Total Wellness Support Centre
1. Are you really serious about getting to loose weight or just curious?
2. How much weight do you want to lose?
3. What have you tried before?
4. Why didn't that work for you?
5. Why are you interested in losing weight now?
If you are seriously interested, I would love to show you how to loose weight without having to strictly stay on a vegetarian diet, no need to go for everyday walks, no need to eat small meals like 5 times a day and no need to spend a lot of money. And the best part is, you could still even enjoy all your favourite food and still lose weight week by week and have great results without fail.
p.s. I will need you to send me a photo of the most recent shot of yourself so that I can know how overweight you are and how big is your tummy so that I can help you achieve your goals even faster. You need to give me your exact weight in kilos and your waistline in cms.
I have helped many ppl achieve their goals with my program may it be weight lost, gaining weight or even just staying healthy.
Hope to hear from you soon and wishing you in advance the road to success in loosing weight with my help
Regards,
Wellness Coach
Total Wellness Support Centre
Why do i get the feeling that in order for you to help him, he'll have to pay you..
Loosing Weight
Hi all
another newbie to this site.
I am also looking into loosing weight, i am 43 years of age and 6'1" tall, stopped smoking January 2006 and piled on 2 1/2 stone, my wife and kids are nagging me to cut back on my ever expanding waiste line.
Before i went to Turkey this year i just happened to look in the mirror at my self and to my astonishment i had not realised i had got so big, at first i thought it was my wife playing tricks on me with one of those funny mirrors you can get, but to my disgrace i was that big.
So i cut out the crisps, chocolate, bacon butties, bread, and managed to loose 1/2 a stone in four weeks, but went on my jollies and put a stone back on, but to be honest that was the beer i drunk! i am not a lazy person my work involves me running up and down ladders or stairs all day 3 or 4 times a week with me sat at my computor the rest of the time or running around with organising my darts league.
My Kids run me raggid, being the best taxi driver ever, i mow my 60' foot garden twice a week, so to me i shouldn't be as big as i am!
i am now looking at methods of loosing it again, infact just finished chomping on a fresh carrot, once again i am cutting out choclate, crisp, bread on the occasional time, my wife feeds me plenty of meat with little spuds and loads of vegitables, when i say a load of veg i mean a plate full of veg (half a cabbage) with some meat and a few spuds.
whilst on the net i came across a website with some good links with information on to try help us loose the weight, you had to by some of the things but there was a freebie on there that may be of some use.
i have put some of the information below that i found but taken out the link as i do not know if i am allowed to put any wesite links in, if anybody is interested then get back to me and i will put the website on if i am allowed
**********.com is a free resource to help you make healthy food and lifestyle choices for you and your family.
You'll find topics that will help improve your overall health and sense of well-being related to weight loss, relationships, diet, exercises, nutrition, vitamins, prevention, and more.
The first goal of dieting is to stop further weight gain. The next goal is to establish realistic weight loss goals. While the ideal weight is a BMI of 20-25, this is difficult to achieve for many people. Thus success is higher when a goal is set to lose 10% to 15% of baseline weight as opposed to 20% to 30% or higher. It is also important to remember that any weight reduction in an obese person would result in health benefits.
One effective way to lose weight is to eat fewer calories. One pound is equal to 3500 calories. In other words, you have to burn 3500 more calories than you take-in to lose one pound. Most adults need between 1200- 2800 calories/day-depending on body size & activity level to meet the body's energy needs.
Confused by the huge amount of weight loss supplements being sold?
Do you know how effective are your weight loss diet pills?
Purchasing a weight loss supplement without research and the facts can amount to throwing your hard earned money out the window. There are hundreds of weight loss products online today. With all of the hype, it's impossible to tell which products are based more on marketing hype rather than true effective solutions.
That's why we researched and continuously investigate which diet pills really work. Here's a list of the top eight most effective diet supplements being used by people like you, safely trying to lose weight:
Hi all
another newbie to this site.
I am also looking into loosing weight, i am 43 years of age and 6'1" tall, stopped smoking January 2006 and piled on 2 1/2 stone, my wife and kids are nagging me to cut back on my ever expanding waiste line.
Before i went to Turkey this year i just happened to look in the mirror at my self and to my astonishment i had not realised i had got so big, at first i thought it was my wife playing tricks on me with one of those funny mirrors you can get, but to my disgrace i was that big.
So i cut out the crisps, chocolate, bacon butties, bread, and managed to loose 1/2 a stone in four weeks, but went on my jollies and put a stone back on, but to be honest that was the beer i drunk! i am not a lazy person my work involves me running up and down ladders or stairs all day 3 or 4 times a week with me sat at my computor the rest of the time or running around with organising my darts league.
My Kids run me raggid, being the best taxi driver ever, i mow my 60' foot garden twice a week, so to me i shouldn't be as big as i am!
i am now looking at methods of loosing it again, infact just finished chomping on a fresh carrot, once again i am cutting out choclate, crisp, bread on the occasional time, my wife feeds me plenty of meat with little spuds and loads of vegitables, when i say a load of veg i mean a plate full of veg (half a cabbage) with some meat and a few spuds.
whilst on the net i came across a website with some good links with information on to try help us loose the weight, you had to by some of the things but there was a freebie on there that may be of some use.
i have put some of the information below that i found but taken out the link as i do not know if i am allowed to put any wesite links in, if anybody is interested then get back to me and i will put the website on if i am allowed
**********.com is a free resource to help you make healthy food and lifestyle choices for you and your family.
You'll find topics that will help improve your overall health and sense of well-being related to weight loss, relationships, diet, exercises, nutrition, vitamins, prevention, and more.
The first goal of dieting is to stop further weight gain. The next goal is to establish realistic weight loss goals. While the ideal weight is a BMI of 20-25, this is difficult to achieve for many people. Thus success is higher when a goal is set to lose 10% to 15% of baseline weight as opposed to 20% to 30% or higher. It is also important to remember that any weight reduction in an obese person would result in health benefits.
One effective way to lose weight is to eat fewer calories. One pound is equal to 3500 calories. In other words, you have to burn 3500 more calories than you take-in to lose one pound. Most adults need between 1200- 2800 calories/day-depending on body size & activity level to meet the body's energy needs.
Confused by the huge amount of weight loss supplements being sold?
Do you know how effective are your weight loss diet pills?
Purchasing a weight loss supplement without research and the facts can amount to throwing your hard earned money out the window. There are hundreds of weight loss products online today. With all of the hype, it's impossible to tell which products are based more on marketing hype rather than true effective solutions.
That's why we researched and continuously investigate which diet pills really work. Here's a list of the top eight most effective diet supplements being used by people like you, safely trying to lose weight:
Last edited:
Wellness Coach1
New member
Hi maleficent,
Let me ask you a simple question, do you pay everytime you have a meal? So, why spent on something that can kill and instead spent on something that can save your life, make u look and feel great and at the same time, loose those extra kgs.
You will not pay me
I am not looking for some professional fee or anything. I just wanna help ppl... I have had many many satisfied customers around the world and this program has been in the world for more that 28 years, over 60 millions registered satisfied customers in the world..It's just that a lot of ppl doesn't really know what is nutrition yet till this very moment. Anyway, if anyone of you would like a free consultation from me and yes... i did say it's FREE, pls do feel freee to drop me a Private Message here. I am from Penang, Malaysia and I'll be glad to help those ppl who are serious in keeping their health at the very top level.
Regards,
Wellness Coach
Wellness Coach1
New member
Hi Yozza,
I've read your story and 1stly would like to congrats you on quitting on your smokings.
Glad to hear that your on a strict diet now with only eating veges and meat. Just a tip, becareful not too much of the meat. Yes it gives you a lot of carbo and protein, but, we still consider that as animal fat and we call it saturated fat. Too uch of those will eventually turn into your body fat if you do not burn those extra calories and do bare in mind, when you tend to lose weight, not only you will lose on your body fat, but also your muscles as well. So when you do not have enough physical ratings to burn those extra calories, your body will start to grow big again and we call this term, "the yo-yo" scale. Which means when a person stops his/her dieting program, they will eventually doubled up their size cos they were only loosing muscles at the very beginning and not the fat. so when you continue to eat back after you're bored with the dieting program, you are actually putting in more fat than ever
So, be very very careful with what you eat in your dieting program...
I can help you with your problem with a very simple and enjoyable way. First I will need to ask you some serious questions:
1. Are you really serious about getting to loose weight or just curious?
2. How much weight do you want to lose?
3. What have you tried before?
4. Why didn't that work for you?
5. Why are you interested in losing weight now?
6. And are you serious enough to keep your results for as long as possible?
If you are seriously interested, I would love to show you how to loose weight without having to strictly stay on a vegetarian diet, no need to go for everyday walks or spend a lot of money on slimming pills or medications. And the best part is, you could still even enjoy all your favourite food and still lose weight week by week and achieve great results without fail.
p.s. I will need you to send me a photo of the most recent shot of yourself (you can block off the face if you want to) so that I can know how overweight you are so that I can help you achieve your goals even faster. You need to give me your exact weight in kilos and your waistline in cms.
I have helped many ppl achieve their goals with my program may it be weight lost, gaining weight or even just staying healthy.
Hope to hear from you soon and wishing you in advance the road to success in loosing weight with my help
Regards,
Wellness Coach
Total Wellness Support Centre
Penang, Malaysia.
I've read your story and 1stly would like to congrats you on quitting on your smokings.
Glad to hear that your on a strict diet now with only eating veges and meat. Just a tip, becareful not too much of the meat. Yes it gives you a lot of carbo and protein, but, we still consider that as animal fat and we call it saturated fat. Too uch of those will eventually turn into your body fat if you do not burn those extra calories and do bare in mind, when you tend to lose weight, not only you will lose on your body fat, but also your muscles as well. So when you do not have enough physical ratings to burn those extra calories, your body will start to grow big again and we call this term, "the yo-yo" scale. Which means when a person stops his/her dieting program, they will eventually doubled up their size cos they were only loosing muscles at the very beginning and not the fat. so when you continue to eat back after you're bored with the dieting program, you are actually putting in more fat than ever
So, be very very careful with what you eat in your dieting program...
I can help you with your problem with a very simple and enjoyable way. First I will need to ask you some serious questions:
1. Are you really serious about getting to loose weight or just curious?
2. How much weight do you want to lose?
3. What have you tried before?
4. Why didn't that work for you?
5. Why are you interested in losing weight now?
6. And are you serious enough to keep your results for as long as possible?
If you are seriously interested, I would love to show you how to loose weight without having to strictly stay on a vegetarian diet, no need to go for everyday walks or spend a lot of money on slimming pills or medications. And the best part is, you could still even enjoy all your favourite food and still lose weight week by week and achieve great results without fail.
p.s. I will need you to send me a photo of the most recent shot of yourself (you can block off the face if you want to) so that I can know how overweight you are so that I can help you achieve your goals even faster. You need to give me your exact weight in kilos and your waistline in cms.
I have helped many ppl achieve their goals with my program may it be weight lost, gaining weight or even just staying healthy.
Hope to hear from you soon and wishing you in advance the road to success in loosing weight with my help
Regards,
Wellness Coach
Total Wellness Support Centre
Penang, Malaysia.
Pretty broad assumption you're making that people only eat food that will kill them...
Ok - Let's keep it out in the open, you haven't been here long enough to get private mesasges anyhow... Do my "Free consultation" here... Teach me about nutrition... As a member of the staff on this site, i'll be a guinea pig... Where do you start with new clients.
Wellness Coach1
New member
Hahaha... I see you are very interested in every of my statement made here or in other threads. I have answer you in my newbie thread. Pls do check there... tq
Sorry for the late response.
Hello Wellness Coach,
Sorry for the late reply I was out of computer for few days but i'm back now and yes I am very serious about Diet I can't send you my pic because i recently registered on this forum and it wont let me do that but i can answers your questions here in this thread please find them below
You asked
1. Are you really serious about getting to loose weight or just curious?
2. How much weight do you want to lose?
3. What have you tried before?
4. Why didn't that work for you?
5. Why are you interested in losing weight now?
6. And are you serious enough to keep your results for as long as possible?
My Answers
1. I'm dead serious to loose some weight and reduce my waist which is almost 39 inch.
2. Around 15kgs.
3. I've tried few diets like having vegetables taking small meals 5 times a day going to the gym walking and what not.
4. It didn't work because whenever i go on diet i feel gas and acidity in my stomach which i can't resist.
5. I wanna try to loose weight because i want to loose weight, lol.
6. Yes.
Please let me know how can you help as far as the picture is concerned i do not look very fat in the pictures it is just my tummy which is hanging outside i use to be waist 30 - 31 2 years ago. Please help me sir.
Hello Wellness Coach,
Sorry for the late reply I was out of computer for few days but i'm back now and yes I am very serious about Diet I can't send you my pic because i recently registered on this forum and it wont let me do that but i can answers your questions here in this thread please find them below
You asked
1. Are you really serious about getting to loose weight or just curious?
2. How much weight do you want to lose?
3. What have you tried before?
4. Why didn't that work for you?
5. Why are you interested in losing weight now?
6. And are you serious enough to keep your results for as long as possible?
My Answers
1. I'm dead serious to loose some weight and reduce my waist which is almost 39 inch.
2. Around 15kgs.
3. I've tried few diets like having vegetables taking small meals 5 times a day going to the gym walking and what not.
4. It didn't work because whenever i go on diet i feel gas and acidity in my stomach which i can't resist.
5. I wanna try to loose weight because i want to loose weight, lol.
6. Yes.
Please let me know how can you help as far as the picture is concerned i do not look very fat in the pictures it is just my tummy which is hanging outside i use to be waist 30 - 31 2 years ago. Please help me sir.
Wellness Coach1
New member
hi there,
1stly, thanks for the reply... and yes, i am serious in helping you but seems like my presence here is not much liked by fellow forumers here. maybe u give me ur email or msn and we'll talk there..
Regards,
Wellness Coach
1stly, thanks for the reply... and yes, i am serious in helping you but seems like my presence here is not much liked by fellow forumers here. maybe u give me ur email or msn and we'll talk there..
Regards,
Wellness Coach
It's because you seem like a con artist. Help people here freely. That's what this place is about. Prove your efficacy.
If someone is lured into your 'pitch,' so be it. Until then, don't solicit members to email or message you privately. That is not what this community is about.
If someone is lured into your 'pitch,' so be it. Until then, don't solicit members to email or message you privately. That is not what this community is about.
Happychubette
Banned
Welcome to WLF. Hope you're enjoying your healthy new eating habits. Why not post your day's food here? And post your physical activity too. It sounds like you get a lot of activity.
cybermama
(Zara)
I just wanted to add that I once got to know someone who sold me Herbalife and it cost be more than $600+ for the set. After taking it, I did loose weight but I also develope some lower quadrant abdominal pain, when I stopped taking Herbalife, the pain stopped. To me it was weird. A few months later, my sister got her welness coach to come to her place and when I showed her my herbalife, she actually said that the Herbalife I bought was an expired bunch. In fact, Hebalife no longer produce the old packaging which was the one I got. I felt so cheated, I tried to look for an expiry date but it cant be found, when I checked other bottles of the new herbalife at that time, there were expiry dates but you can easily rub it off with soap and water. Ofcourse, that guy who is also a so called wellness coach never refunded me nor did he admit to selling me expired items. Im not blaming herbalife as I sometimes take it only in the mornings that I dont have breakfasts as a meal replacement but I really dont recommend buying such things online, as how I did. You just do not know what you are getting and if the person on the other end is truly honest. Just my experience.