Walking While Working

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Has anyone seen this before?


1 MPH is slow enough to avoid breaking a sweat but fast enough to burn an extra 100 calories per hour, or 1,000 a day, given his average 10-hour workdays, Levine said. And it helps the 41-year-old endocrinologist keep his 5-foot-8{-inch frame at 158 pounds.

"We're talking more than 50 pounds of weight loss a year, if I were to keep my diet the same," he said.
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I am REALLY interested in this... I wonder if there is any benefit besides simply burning calories... I wonder if this will affect (lower) your resting heart rate, or add to your endurance and stamina levels...


Here's more:


Here is a little more on something related:


Check this out:


And this:


Does anyone have any information regarding this or anything similar?

I need a rowing station computer!!! Except I would have to type with my toes.

-V
 
I don't buy that for one minute. If I walked into my Doctor's office and found him doing that I would change Doctors immediately. A treadmill belongs in the gym not in an office.
 
I did an experiment with 2 clients that had stands on their treadmills. They stuck their laptops on there and burned 300 extra calories in a day by walking on a 5 incline and at 1.5 mph.

I would rather see a walking doctor than a fat one anyday.

Not only could this help increase low energy caloric expenditure (the best thing to do by far in a fat loss program) it could also decrease postural distortions becoming all to common because of current office work conditions.

I think hooking america up to a treadmill while they work is one of the smartest ideas to come out. Certainly smarter than witch hunting valuable
nutrients or spending millions of dollars to keep finding out we just shouldn't be stuffing our faces so much.
 
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