How many times have you searched for a healthy weight loss method only to be lead astray by utter nonsense? The task of actually finding something that works is quite daunting and down right confusing. With all the sensational claims of the latest fad diet programs and the late night infomercials hosted by b-list actors all claiming they have the answer for you, its no wonder that people who struggle with weight problems get taken advantage of and grow increasingly frustrated. The real truth is available, however you have to comb through miles of rubbish to find it. Not to worry, I am more than glad to be of service to you, as we uncover the real deal of how to achieve healthy weight loss.
The 1st step is completely making an overhaul of your current diet. If you truly want to reduce your weight and melt away those love handles then the first thing we need to address is what you are currently putting in your body. Anything artificially made should be eliminated from your diet. This includes; fake coffee creamers, sugar substitutes, margarine, fake butter & any kind of junk food. These foods are the enemy & we must treat them as such. Therefore, you will guard your fortress, better known as your body, with fierce conviction against them.
The 2nd step is to eat more often. When I tell people this they often are shocked. The fact is that if you only get 3 meals a day or less the body has a tendency to hold on to your fat and store it. The body goes into survival mode and this is an involuntary defensive mechanism. What you need to do in order to reverse this is to eat multiple small meals everyday. This simple act will initiate your healthy weight loss. By eating around 5 meals a day the body will realize that it is constantly being nourished which in turn will trigger your metabolism to burn fat faster and more often.
The 3rd step to healthy weight loss is to train intensely at least 5 days a week. I am not talking about a moderate run on the treadmill or a casual day of gardening outside. Oh no, not at all. If you want to erupt the fat burning volcano that lies dormant inside you then you will need to sweat & you need to sweat a whole lot! Make sure that you get some vigorous training and you really exert your energy. By getting your heart rate pumping at 65%-80% maximum capacity you will burn a great deal of fat, more so than you ever would by doing moderate cardio. The best part is that this type of training will condition the body to continue the fat burning process for hours, long after you have complete your exercise.
If applied with commitment and dedication, these simple steps will ensure that you see immediate results. Take this info and feel confident that you have a serious action plan that finally shows you how to achieve healthy weight loss.
The 1st step is completely making an overhaul of your current diet. If you truly want to reduce your weight and melt away those love handles then the first thing we need to address is what you are currently putting in your body. Anything artificially made should be eliminated from your diet. This includes; fake coffee creamers, sugar substitutes, margarine, fake butter & any kind of junk food. These foods are the enemy & we must treat them as such. Therefore, you will guard your fortress, better known as your body, with fierce conviction against them.
The 2nd step is to eat more often. When I tell people this they often are shocked. The fact is that if you only get 3 meals a day or less the body has a tendency to hold on to your fat and store it. The body goes into survival mode and this is an involuntary defensive mechanism. What you need to do in order to reverse this is to eat multiple small meals everyday. This simple act will initiate your healthy weight loss. By eating around 5 meals a day the body will realize that it is constantly being nourished which in turn will trigger your metabolism to burn fat faster and more often.
The 3rd step to healthy weight loss is to train intensely at least 5 days a week. I am not talking about a moderate run on the treadmill or a casual day of gardening outside. Oh no, not at all. If you want to erupt the fat burning volcano that lies dormant inside you then you will need to sweat & you need to sweat a whole lot! Make sure that you get some vigorous training and you really exert your energy. By getting your heart rate pumping at 65%-80% maximum capacity you will burn a great deal of fat, more so than you ever would by doing moderate cardio. The best part is that this type of training will condition the body to continue the fat burning process for hours, long after you have complete your exercise.
If applied with commitment and dedication, these simple steps will ensure that you see immediate results. Take this info and feel confident that you have a serious action plan that finally shows you how to achieve healthy weight loss.