Vegetables

K

karl78

0
I have read that greens are very good for you to eat on a daily basis. I started with salads, got very sick of those, went to broccoli, then brussell sprouts, then green beans....I'm sick of them all. Are green vegetables that much better? Or can I get the same effect with corn or some other veg.
 
Celery? Cucumbers? Spinach? Common, theres plenty of greens to enjoy!

Try this, its really good. Take a celery stick, put some cottage cheese with splenda onto the celery and eat. MMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM!!!!!!! SO GOOD!!
 
Green fibrous veggies are the best choice because they're super-low in calories and carbs but high in fibre. I personally don't consider corn to be a veggie - I classify it as a grain, a starch - it has a lot of carbs, sugar, and little fibre.

Zucchini is really yummy...
 
According to the color code diet all dark green veggies are the way to go for things like Calcium, and orange and red colors for antioxidants and so on. I'm no expert on veggies for sure since I hate eating them but they are good for me so I force myself to eat at least 7 servings a day. They say light green is useless for you and corn is basically a starch with little in the way of vitamins and minerals.

You can hide them in with good food if you get creative though so you don't have to taste them.

I prefer to go with things like the Squash family which is not a true vegetable, or a healthy fruit like a tomato for as many servings as I can since at least they have some flavor and texture
 
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I can't really get sick of salads. There are so many different kinds it's nuts.

Though, I'll never get sick of a good chicken caesar. YUM!
 
caesar dressing is BAD FIL! NO CEASAR! EVAR!

i prefer arugula salad. the occasional cucumber salad, spinach salad, and tomato salad is good too. today i went to a diner and took a risk. i had their cajun chicken salad. its grilled chicken with cajun seasoning and a salad underneath it with cajun spices and balsamic vinegar. easily the best salad ive had in my entire life.
 
Puh leeze. Light caesar is fine. Every food is fine in moderation. Don't tell me how to eat healthy ;)
 
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