UtOh.... Upper Body?

A

Alkah

New member
Hey everyone,

So I have been losing weight for almost a year now, and ive dropped 65 pounds (yay) but there is one thing I cant figure out. I LOVE to run, and I run pretty often. My legs are amazingly chizeled and are thinning out quickly. I also went from a 44 to a LOOSE 34.

But from my waist up, there is still so much flab... How can I get rid of that fat?!? Back, Chest, and Stomach.

Cardio works only so much, I dont want my legs to thin out too much.
 
Alkah said:
Hey everyone,

So I have been losing weight for almost a year now, and ive dropped 65 pounds (yay) but there is one thing I cant figure out. I LOVE to run, and I run pretty often. My legs are amazingly chizeled and are thinning out quickly. I also went from a 44 to a LOOSE 34.

But from my waist up, there is still so much flab... How can I get rid of that fat?!? Back, Chest, and Stomach.

Cardio works only so much, I dont want my legs to thin out too much.
Click to expand...

Are you doing any resistence training along with the cardio? Or are you only doing cardio? Also, how's your nutrional plan?
 
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