Upset stomach?

[Steffie575]

Hi, I'm new here, I'll probably write an intro a little later. But my quick question is.....I have been losing weight the healthy way, eating about 1200 calories a day of good for me food. But for some reason almost every day my stomach becomes upset at one point or another. Why is this? I'm eating well, exercising, all that. I'm only used to my stomach hurting when I have overeaten or whatnot. Any insights?

 

[maleficent]

Without and intro and knowing anything about you -including your age, gender, weight, height, how long you've been dieting, etc... 1200 calories is probably not going to be appropriate for most people...

What has the doctor said about your stomach being upset?
Are you keeping track of what you're eating and how you're feeling after eating it? Is it a specific food that causes it?

Spend some time reading the stickied threads around the forum - there's a lot of good info that you probably need and wil lhelp you on your quest...

 

[jeffisbig]

When you say upset, do you mean hunger pains? Or like "Im gonna vomit" or the same feeling as when you overate?

 

[gingerbabe]

Need more info about your height, weight, and age. It's probably hunger pains. Do you track your calories? Next time you get an "upset stomach", try eating a handful of almonds or a yogurt. Does that make the pains go away?