Upper body workouts?

L

lovelygal

New member
hello :)
I usually workout on the treadmill or elliptical..or just go walking. I can see it toning my legs, but I really want to lose weight on my upper body. Any exercise ideas for the upper body? Thanks :)
 
hi lovelygal

its great to hear you're doing some good work your treadmill

to lose weight on your upper body is simple. You just have to keep doing what you are doing :)

You can't actually burn off fat from particular areas, or what is known as 'spot reducing'.

When you do cardio vascular exercise the body consumes fat from all over the body.
 
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