Unrealistic expectations...

anewaj

New member
I think a lot of my weight loss 'failure' has to do with having unrealistic expectations. I mean we're all bombarded with advertisements for weight loss 'cure alls' that have 'actors' claiming "I lost 20 lbs in the first month using this product." And then I see the HUGE numbers they all seem to be dropping every week. I mean, even Ron is beating me at this weight loss game. 5lbs a week... I'd be to my goal weight in no time!

I hate that. I absolutely hate that. It's like my hard work is being undermined, and I realize that these products don't work, and that it's insane what they do on that show, but come on. I don't want to hear how easy it is for everyone else, and here I am working my booty off, and not even coming close.

I guess I should introduce myself. I'm Aj, and I live in the midwest. I'm an emotional eater, and it took a lot of time to realize that. My mom and I made a deal on new year eve 2007, that during 2008 we'd both try to lose a little bit of weight. (My goal was 30 lbs.) But the catch was, we would prove to ourselves that we could maintain that weight loss. I did lose 30 lbs, and I feel very different, and more able. I didn't do a whole lot of exercising or fitness related work, but I changes how and what I was eating. This year I'd like to go from my current weight (255) to my goal weight of 115. I don't expect to do it all in one year, it's ok if it takes longer. I just want to make the changes the right way, that way their permanent changes.
 
That's why I like my clients to be more action and performance focused. The progress stems from this. Unfortunately, most people are progress focused and often times this gets in the way of action and consistency.
 
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