I'll get right to it - I have a problem with heavy lifting exercises due to my arms not being strong enough.
For example when I'm doing my deadlifts, I can't hold onto the weights for the amount of reps I do, but my back's strong enough to actually increase the weight a lot more. I've tried positioning my hands/arms many different ways, used gloves & workout gloves (my hands are also too weak, seem to be letting go before the set is finished) but nothings working.
So I'm just going to guess that it's not because I'm holding it wrong (not only deadlifts this happens with, hack squats aswell) and that my arms are just plain weak.
How can I increase/even out the strength of my arms to the rest of my body if I'm doing a basic fullbody workout plan?
For example when I'm doing my deadlifts, I can't hold onto the weights for the amount of reps I do, but my back's strong enough to actually increase the weight a lot more. I've tried positioning my hands/arms many different ways, used gloves & workout gloves (my hands are also too weak, seem to be letting go before the set is finished) but nothings working.
So I'm just going to guess that it's not because I'm holding it wrong (not only deadlifts this happens with, hack squats aswell) and that my arms are just plain weak.
How can I increase/even out the strength of my arms to the rest of my body if I'm doing a basic fullbody workout plan?