Um, hi there everyone.

Stereo1

New member
Just introducing myself! I'm a total newbie to this sort of thing.

I suppose I could start by saying all my life I've been overweight, and with stress in the past few years it's just been getting worse - I'm the type of person who reaches straight for the comfort food, y'know. A 16 year old girl and (uuuugh, I feel weird saying this) as of this morning, 231 pounds - 20 or so gained in this last year alone. I've never been thin, not since I was a veeery little kid, at least - I remember being 160 or so when I was only 12, maybe younger.

All that added on top of the fact that I'm incredibly shy to begin with gave me a few self-esteem issues, and school has been a very awkward thing. Sure, when I'm online or with my family I can be my normal (over)confident self, but plop me in a room with a bunch of strangers and I'll turn into a total wreck. For years I was the kid sitting alone at lunch, not having a single friend, only being talked to in order to be teased. After a sort of breakdown last year that turned into me being homeschooled, I'm finally going back to a normal, new school this year and I figured it'd be a fresh start.

A whole makeover for me, you could say. I never was one to care for makeup or clothes - I think part of it came from being poor, but I'll admit there was always a little thing at the back of my brain saying "you're ugly and nothing's going to help" and while I have been suppressing it, it's been getting a bit annoying. And this summer (and for the rest of my life, I suppose) I want to change everything.

Erm, wow, I wasn't planning on going into a whole history here. My introduction seems to be a bit longer than all the others already. Sorry about that!

Anyway, yup, without going into a lot of unnecessary detail, I realized that it was time for a change. I don't really know where I'm headed with this or whether it'll work out, but I'll try. Problem is, if I did it on my own, I'd give up within a couple of days. I suppose that's why I joined here!

I'm not really sure what I'm supposed to do. Dieting, I suppose, would be a good start, but I've never eaten a lot to begin with. Everybody in my family is terrible at cooking, pretty much, so if it takes any more effort than turning on the microwave odds are we won't eat it, so I tend to go for whatever's there. But I'm incredibly picky and have an odd thing against most "healthy" foods (apples make me gag, though I love applesauce for what it's worth). Usually when I'm hungry I make toast. Actually ANYTHING that has bread in it is awesome in my book, it's probably my favorite food. Other than that? There's not a whole lot of variety. A bit of meat. That's it. Also, milk. I LIVE off of milk, though chugging 8 glasses a day probably isn't the healthiest thing ever. I'd be willing to bet a good portion of my caloric intake comes from milk.

Uh...

I think I've gone on too far already. I tend to overdo it when talking about myself - I LOVE doing that, after all - so I guess I'll stop here before I drive you guys crazy.

I hope to have a great time here. See you around!
 
I've had to fight my weight all my life too so I can relate. There's alot of useful info on getting started at the beginnings of all the categories in stickied threads as well as info for how to navigate around the forum. My favorite is the diary/journal section where everyone can start their own thread. It's great for keeping track and getting support. If you get stuck on anything just ask and somebody is usually around to help. Welcome :)
 
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Welcome. Im new too. Im loving this thread so far. Everyone is so nice and helpful. I have been the fat kid for years. I was 120 lbs in the 4th grade..... I have been up and down with my weight for years..anywho..I weighed 232 last month. I weighed in at 221 today. Im down 11 lbs. I have a long way to go but just losing 11 lbs I feel healthier and my jeans are a little looser. No more laying on the bed...holding my breath..while pulling on the zipper(I know you girls know what im talking about)
As for the milk...I would cut alot of it out. I wouldnt go cold turkey but I would for sure slowly switch to skim if you really need milk. Or even chocolate soy milk is really yummy. Good Luck!
 
Hey, Welcome! :D I've also been overweight a good portion of my life, in fact, when I was 17, I weighed over 276lbs (I know I lied on my photo ID weight, to feel better about myself, and it says 276lbs)... so, my point is, I sort of know a bit where your coming from. Please read around the forums, the stickied threads are so very helpful!

Take a look around the web for a good BMI calculator (to help you figure out a healthy weight goal based off of your height), and caloric needs calculator (so you know how many calories you need daily, usually 500 less from how much your body needs to maintain weight will get you started losing 1lb a week, roughly, I think, someone correct me if I'm wrong!!), ahealthyme.com in the cool tools sections is a good place to start.

Start up a thread in the diary/journal section here to help keep yourself accountable, and also try to not eat prepackaged foods, theres lots of sodium in them, and other things that aren't too healthy either.

This may sound weird, but you need to eat to lose weight!! Sounded crazy to me the first time I heard it too, I used to only eat once a day, and that's what helped me gain all my weight!! ...now I eat 3 meals a day with 2-3 snacks in between.

Eat healthy foods, try not to add salt to your food, eat whole wheat (breads, pitas, tortilla's, rice, pastas, crackers), lots of fruit and veggies!! Oatmeal or cheerios are good in the morning with fruit and 1/2 cup 1% or skim milk (And add a protein), or maybe an egg, 2 slices of turkey bacon and a piece of whole wheat toast with fruit? Try to eat well balanced meals. There's lots of things you can eat that are good for you, just read the nutritional facts on foods, and try your best!!!

Have you thought about what your goals are? How much weight you want to lose, what kinds of exercise you want to do?

And... the most important thing of all.... support!! Family, friends, here... whatever support you can get will help a thousand fold!! We are here for you!! Good luck!!! Sorry for talking so much!! :(
 
Hey there! That's so awesome that you've decided to do something about your weight, and I'm sorry that you've been picked on so much.

As mentioned, the stickied threads are very helpful =) Good luck to you!
 
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