Ultimate Fitness center (woman) ??

[maha1]

Hi,

Just wondering if somebody joined Ultimate Woman fitness programme ( 30 minutes)?

How is it? Do you really lose weight through that programme ?

I am 28 years old, mother of 2 children. My height is 1,58 m and my current weight is about 66 kg.

regards

 

[maha1]

Ultimate fitness

 

[Steve]

Any "program" works if it gets you moving more than you were. But not all programs are optimal once you factor in unique goals.

That said, why are you considering Ultimate Woman? Is it the "all girl" mentality/atmosphere?

It's glorified circuit training most likely using machines. I'd say it's not optimal for most goals but if it's that vs. nothing... I'd choose that.

 

[maha1]

Any "program" works if it gets you moving more than you were. But not all programs are optimal once you factor in unique goals.

That said, why are you considering Ultimate Woman? Is it the "all girl" mentality/atmosphere?

It's glorified circuit training most likely using machines. I'd say it's not optimal for most goals but if it's that vs. nothing... I'd choose that.

aha thanks for reply. I have joined there, it seem to be good. Better than nothing. I am also doing spinning. So it may help !

 

[Steve]

Like I said, something compared to nothing will help.

Progress can be had doing pretty much anything consistently and progressively. It's my job to make that happen optimally. But not everyone wants optimal. They want what "fits" best and there's nothing wrong with that.

Best to you.