uhg...gnc lady messing with my head

Im getting plenty of caleries...im a defensive end :D....the coaches encourage you to gain healthy weight, every morning i just take a multi vitamin and a vitamin e, .....today i went in to gnc and purchased some creatine and a little bit of stuff called power load, the crazy lady wasnt working but one of my teamates that graduated last year was working.. I remember the lady saying i could only take it with apple and grape juice, she said that i couldnt take it with orange juice because it would break down the creatine..soooo apple and grape are the only things to take it with?
 
i take mine with water... i think you can take it with anything. d. end huh? what year are you? and do you start?
 
mreik said:
i take mine with water... i think you can take it with anything. d. end huh? what year are you? and do you start?
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IM class of 07' so i was a junior this year...and yes i DID start, until the first play of the second game when i was injured for season with a labral tear in the shoulder
 
yesterday was the first day of power lifting. We did both arms and legs because we are only going to be meeting mondays wensdays and fridays. Im still very sore frm squating like i cant even walk up my steps. We did this kind of format.... for benching we took 40 lbs less then our max and did 8 sets of 7 reps with like 1 minute inbetween sets....thats seems physically impossible, i got to the 4 set before i was dead, then we waited a minute and went again tell we couldnt do it anymore , then wait a minute and go again tell failure it was intense, i dont even think that is healthy is it? to keep going after complete muscle failure? for squating we took our max and did 50% for 4 sets of 8 reps, then we did 80% of max for 4 sets of 3.....i could barly walk today in school or rotate my arms because i was so sore, when is the creatine going to help to !?!?!?!?!?!?!?!? Hopefully soon because this type of lifting really sucks for me, your always sore, never a day when your normal.
 
If your going to hit the major muscle groups 3x per week failure should be kept to a minimum.

5x5 of %85 1RM is a great rep scheme for both the bench and squat.
 
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