hey like many people say on this part of the fourm "I'm new, nice to meet ya" haha ... well yeah that. Hi, I'm Mark and new to the forum. I ran into this forum by googling some knee injuries.
by the name you can probably tell I'm 20/21 years old. I graduated in the year of 2004 from high school. Since then I've gotten lazy and began to eat alot of junk food. Before then I use to work out alot. Would lift up weight with my brother every monday wensday and friday. Then one day I went to vacation for a whole month and lost interest in working out and I was alway from home. When returned it was very hard for me to get back into the working out sensation and being active.
Now three years have passed. I use to weight 150 lbs, and now I weight 195 lbs. I've dedicated myself to work out more and try to shed those 50 lbs I have gained. I recently started to run on daily bases. My knees ache right now. I don't believe it's anything serious. It's like a sore feeling below the knee when it's bent too long.
Anyways just wanted to say hi and what's up? haha and that I'm looking forward to see what kind of information I can get from forum, because it seems to have alot of people with experience and knowledge of health resources and all that good stuff that I need to know
... well thanks for reading my introduction.
by the name you can probably tell I'm 20/21 years old. I graduated in the year of 2004 from high school. Since then I've gotten lazy and began to eat alot of junk food. Before then I use to work out alot. Would lift up weight with my brother every monday wensday and friday. Then one day I went to vacation for a whole month and lost interest in working out and I was alway from home. When returned it was very hard for me to get back into the working out sensation and being active.
Now three years have passed. I use to weight 150 lbs, and now I weight 195 lbs. I've dedicated myself to work out more and try to shed those 50 lbs I have gained. I recently started to run on daily bases. My knees ache right now. I don't believe it's anything serious. It's like a sore feeling below the knee when it's bent too long.
Anyways just wanted to say hi and what's up? haha and that I'm looking forward to see what kind of information I can get from forum, because it seems to have alot of people with experience and knowledge of health resources and all that good stuff that I need to know
... well thanks for reading my introduction.