Tuna Melt

[Excder]

He is a recipe my dad just made that is healthy and great!

2 pieces 5 grain bread

Mix together:
1 can tuna
7-10 Green Olives with pitted and stuffed with Pementos
1 boiled egg
1 tbs fat free manoise

Put the mixture on the bread, slap ur favorite cheese(munster is my personal fav) and put in the toaster oven until cheese is melted. If you like put some Tabsco sause on the top.

 

[Epididymis]

sounds really good, can anyone estimate calories of one of these before I go make one =]

 

[Chillen]

He is a recipe my dad just made that is healthy and great!

2 pieces 5 grain bread

Mix together:
1 can tuna
7-10 Green Olives with pitted and stuffed with Pementos
1 boiled egg
1 tbs fat free manoise

Put the mixture on the bread, slap ur favorite cheese(munster is my personal fav) and put in the toaster oven until cheese is melted. If you like put some Tabsco sause on the top.

I might just try that, with a couple of modifications (like adding in a couple more boiled eggs), and removing the bread, since I am in a low-carb diet at the present (about 30g).

Thanks for sharing it!


Best wishes,

Chillen

 

[may_anne]

I like the combination of tuna and egg adding it with cheese . Defenitely i'll try this one .

 

[DJSlurp1200]

I'm definitely going to give this one a try in the near future! Sounds delicious!

 

[i_love_muscle]

That sounds yummy!

What I'd do is use Wasa rye bread crisps, put the tuna on top with hot peppers, cheese and put it under the broiler until the cheese had melted and then eat them

 

[Excder]

tuna on top with hot peppers, cheese and put it under the broiler until the cheese had melted and then eat them

OH YEAH!!!!! haha