Try this one time. It is NOT gross. I have fed this to all my freinds and family who are not healthy people and are used to the strong flavor of junk. I have never found anyone that did not like this meal
you need
1 can of tuna in water (do not drain it- use it all)
1-2 eggs
Dash of wheat flour
bread and all the stuff you stick in a burger
optional: tofu
optional: lettuce tomato onion pickles spices
Mix all ingredients in ungreased frying pan on medium until eggs are cooked and everything in the pan is one consistent paste
Tofu will not make it taste any better but it is an opertunity to use the stuff.
Wheat flour can be substituted with pancake batter which was the original recipe when I found this in a magazine but I very strongly reccommend wheat flour. Total cooking time: 5 minutes. Wash pan quickly or it may be harder to clean later in the day
Add non fat mayo, ketchup and mustard to whole grain bread and remember 1 can of tuna makes two whopping burgers!
Yes, you can tell the difference between these and real burgers but they taste fantastic and they really satisfy with no fat (other than EFAs) low sugar, complex carbs and a monster load of high quality protein!
you need
1 can of tuna in water (do not drain it- use it all)
1-2 eggs
Dash of wheat flour
bread and all the stuff you stick in a burger
optional: tofu
optional: lettuce tomato onion pickles spices
Mix all ingredients in ungreased frying pan on medium until eggs are cooked and everything in the pan is one consistent paste
Tofu will not make it taste any better but it is an opertunity to use the stuff.
Wheat flour can be substituted with pancake batter which was the original recipe when I found this in a magazine but I very strongly reccommend wheat flour. Total cooking time: 5 minutes. Wash pan quickly or it may be harder to clean later in the day
Add non fat mayo, ketchup and mustard to whole grain bread and remember 1 can of tuna makes two whopping burgers!
Yes, you can tell the difference between these and real burgers but they taste fantastic and they really satisfy with no fat (other than EFAs) low sugar, complex carbs and a monster load of high quality protein!