Trying to to loose 10lbs

[georgimma]

Hi there,

Im newcomer! Just wanted to post a thread about loosing 10 pounds.Im a male and My current weight right now is 157lbs want to drop to 147. I exercise everyday for 2hrs lots of cardio. Im also a vegetarian.


thank you

 

[Steve]

How tall are you? That seems awfully light for a full grown male.

And why are you not interested in muscle maintenance?

 

[georgimma]

Im 5'8

 

[georgimma]

How tall are you? That seems awfully light for a full grown male.

And why are you not interested in muscle maintenance?

and whats the muscle maintenance?

 

[Steve]

It's easy to lose weight.

But that's not the same thing as losing fat while maintaining muscle.

The latter will leave your physique and performance good.

The former will not.