Trying to Lose Weight? Study Says Avoid Potatoes

Yes it is right that potatoes are also the reason for extra weight. We have to eat healthy food always..So keep away from the potatoes if you want to have a good health...
 
There is nothing wrong with potatoes or 'white foods'. Just eat to your body's macro and you will be fine. People over eat, then cry and when questioned state things such as 'i eat healthy' or 'it was only a small portion'. Guarantee you it isn't true, unless of course they have some medical condition, but some people also place the blame on this by self-diagnosis.
 
Thanks to all sharing your great experience. I think all of this information will be help me to controlling my fat.



Regards

Sumon
 
Originally Posted by DMann272


Now I read a study that indicated that potatoes are bad but when I actually read into the study they were not talking about the potatoes but what people put into the potatoes that was actually bad for you For people tend to put a lot of butter, sour cream and other things like that into a baked potato and they do it excessively. What was the name of the study you read?
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You are absolutely right. Bottom line is that, anything should be taken in moderation.
 
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