I am 15 and about 5 foot 11 inches, and around 230 pounds. I am a grappler and muy thai kick boxer, also i do some Brasian jiu jitsu. I have a bad ankle and it hurts when i jog sometimes. I would like to cut down in weight about 50 pounds or more for competitions for wrestling and such. I would like some help with dieting and excercise.
Whenever I diet i normally get very bad headaches before the day is over and i feel fatigue. Like if i would drink all water for the day and eat eggs and skim milk for breakfast with a sandwich at lunch by noon i will have a terrible head ache. I would like to stop this so I could stay on a consistant diet and get some good results.
Has far has excercise is two miles every other day good excercise? or should I increase. Currently I cannot run at all because of an ankle sprain but in about a week I will start out again slowly probly starting with a mile. I normally train just in my room with 15 and 20 pound dumbells I do curls, push ups, sit ups, and stuff of that sort, can you guys give me some more cardeo tips? Also is there a proper and more effective jogging method? I feel my feet hurt before I am tired at all
Whenever I diet i normally get very bad headaches before the day is over and i feel fatigue. Like if i would drink all water for the day and eat eggs and skim milk for breakfast with a sandwich at lunch by noon i will have a terrible head ache. I would like to stop this so I could stay on a consistant diet and get some good results.
Has far has excercise is two miles every other day good excercise? or should I increase. Currently I cannot run at all because of an ankle sprain but in about a week I will start out again slowly probly starting with a mile. I normally train just in my room with 15 and 20 pound dumbells I do curls, push ups, sit ups, and stuff of that sort, can you guys give me some more cardeo tips? Also is there a proper and more effective jogging method? I feel my feet hurt before I am tired at all
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