Trying to learn more about weight loss

[sprotf100]

I pretty much maintain my weight just by cutting back here and there. My poor wife fights it all the time so I am trying to learn more for her than me. I know that sounds like a cop out but it's not. I am 6' 2" and 197 lbs and happy with that. I am 73 years young.
Dale

 

[ecky1]

Hi Dale, Read all the stickies for loads of great advice. It's great that you want to help her and your support will make it a lot easier for her.